The KETO CHEDDAR BAY BISCUITS from Red Lobster have been keto-friendly and low-carbized in this recipe for Keto Garlic Cheddar Bay Biscuits. While it may not be an exact replica of your favorite restaurantโs biscuit, it comes quite near and is sure to sate your yearning for cheesy biscuits.
COURSEBreakfast
CUISINEAmerican
SERVINGS12
CALORIES135 kcal
INGREDIENTS
- 4 1//2 tablespoons of melted and cooled butter
- 2 tablespoons of full-fat sour cream and 1/3 cup of coconut flour
- 4 Eggs
- 1/4 teaspoon each of baking powder and salt
- 1/2 teaspoon of chopped garlic from 2 cloves Italian spices
- 1 1/2 cups of sharply shredded cheddar cheese packed with minced parsley
INSTRUCTIONS
- Muffin tin should be greased and the oven set to 400 degrees.
- Melted butter, eggs, salt, and sour cream should all be combined, then whisked together. I cool mine by placing the bowl in the refrigerator for 5 minutes.
- Stir in the coconut flour, baking powder, garlic cloves, and Italian seasoning before adding to the mixture.
- Add cheese and stir.
- To prevent the batter from sticking, I would advise using parchment paper liners. Drop the batter by spoonfuls into 12 oiled muffin tins.
NOTES
Tips
-Add a little additional butter to your biscuits while toasting them before a meal for enhanced flavour and texture.-Use four times as much coconut flour as almond flour if you want to use it. This equates to roughly 1.2 cups. Simply measure out 1/3 cup of flour four times to make it simple.
Nutrition
135kcal; 2g carbohydrate; 5g protein; 11g fat; 6g saturated fat; 81mg cholesterol; 203mg sodium; 47mg potassium; 1g fibre; 370IU vitamin A; 0.2mg vitamin C; 125mg calcium; 0.6mg iron;
