Weight Watchers Recipes

7 Can Chicken Taco Soup

Dinner does not get any easier than this 7 Can Chicken Taco Soup! Dump 7 cans into a pot plus some seasonings and that’s it! Serve with tortilla chips, cheese, and sour cream. You won’t believe how yummy & easy it is

Ingredients

  • 1 can black beans (drained & rinsed)
  • ▢1 can pinto beans (drained & rinsed)
  • ▢1 can petite diced tomatoes (undrained)
  • ▢1 can sweet corn (drained)
  • ▢1 can (12.5 oz) chicken breast (drained & flaked)
  • ▢1 can (10 oz) green enchilada sauce
  • ▢1 can (14 oz) low-sodium chicken broth
  • ▢1 packet taco seasoning
  • ▢1/2 teaspoon cumin
  • ▢1/2 teaspoon chili powder
  • ▢1/2 teaspoon garlic powder

Instructions

  • Combine all ingredients into a large soup pot and bring to a boil over medium-high heat. Once boiling reduce heat to low and let simmer for at least 15 minutes. Stirring occasionally.
  • Serve with tortilla chips, shredded cheese, sour cream, and avocado!

NOTES

Use 1 1/2 cups of your own shredded chicken if that is what you prefer.

I use a packet of mild taco seasoning.

Nutrition

Calories: 162kcal | Carbohydrates: 23g | Protein: 11g | Fat: 2g | Cholesterol: 10mg | Sodium: 825mg | Potassium: 429mg | Fiber: 6g | Sugar: 4g | Vitamin A: 440IU | Vitamin C: 6.4mg | Calcium: 52mg | Iron: 2.6mg

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