☕🍫 50g Protein Mocha Crunch Bowl

Serves: 1
Protein: ~45–55g (brand-dependent)

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🧾 Ingredients

• 1 cup rolled oats
• 1 cup plain Greek yogurt (nonfat or low-fat)
• 1 scoop chocolate protein powder
• ½ cup cold brew coffee (unsweetened)
• 1 tbsp chia seeds
• Optional sweetener: honey, maple syrup, or sugar-free
• Optional crunch toppings: cocoa nibs, crushed rice cakes, granola

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🔪 Instructions

Option 1: Overnight Style (BEST flavor & texture)

1. In a bowl or jar, mix oats, cold brew, chia seeds, and protein powder.
2. Stir well until no dry spots remain.
3. Cover and refrigerate at least 4 hours or overnight.
4. In the morning, stir in Greek yogurt.
5. Add sweetener if desired and toppings for crunch.

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Option 2: Warm & Creamy

1. Cook oats with cold brew + ½ cup water on stovetop or microwave.
2. Let oats cool slightly (important so protein doesn’t clump).
3. Stir in protein powder and Greek yogurt until smooth.
4. Top with chia seeds and crunch.

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📊 Approx Nutrition (1 bowl)

• Calories: ~500–550
• Protein: 45–55g
• Carbs: ~55–60g
• Fat: ~10–12g
• Fiber: ~10g