🍦 4-Ingredient High-Protein Ice Cream

⭐ Healthy • High-Protein • Creamy • No-Churn Option

Ingredients (Base Version – Vanilla)

• 1 cup (240g) Greek yogurt
  Use 0% or 2% for higher protein; whole milk yogurt gives richer flavor.
• 1 scoop (25–30g) vanilla whey or casein protein powder
• 1–2 tbsp sweetener of choice
  (honey, maple syrup, sugar, or 0-cal sweetener like stevia/erythritol)
• 1 tsp vanilla extract

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🍨 Instructions

If using a blender (fastest, creamiest option):

1. Add all ingredients to a blender.
2. Blend on high until smooth and thick.
3. Pour into a freezer-safe container.
4. Freeze 2–3 hours, stirring once halfway to avoid ice crystals.
5. Let sit at room temperature for 5 minutes before scooping.

No-blender method:

1. Whisk all ingredients together in a bowl until smooth.
2. Pour into a container.
3. Freeze 2–3 hours, stirring once.

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🍫 Flavor Variations (Still 4 Ingredients!)

Chocolate

• Greek yogurt
• Chocolate protein powder
• 1–2 tbsp sweetener
• 1 tbsp cocoa powder

Strawberry

• Greek yogurt
• Vanilla protein powder
• 1–2 tbsp sweetener
• ½ cup chopped strawberries (fold in)

Peanut Butter

• Greek yogurt
• Vanilla protein powder
• 2 tbsp peanut butter
• 1–2 tbsp sweetener

Mint Chocolate Chip

• Greek yogurt
• Vanilla protein powder
• 1–2 tbsp sweetener
• ¼–½ tsp peppermint extract
  (Optional extra: chocolate chips)

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💪 Macros (approx. per serving, vanilla version)

Serves 2

• Calories: ~150–180
• Protein: 20–25g
• Fat: 0–4g (depending on yogurt type)
• Carbs: 10–15g

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If you want, I can also create:
✅ A dairy-free version
✅ A version using cottage cheese
✅ A super-creamy casein-based version