3-Minute Savory Cottage Cheese Egg Mug
– High-Protein Breakfast
Ingredients (makes about 1 serving):
1/2 cup cottage cheese
2 large eggs
1/4 cup shredded cheddar cheese
1 tbsp chopped green onions
1/4 tsp salt
1/4 tsp black pepper
Nutrition (per serving): ~350 kcal | 35g protein | 22g fat | 4g carbs
Full step-by-step right below — just 3 min in the microwave!
Step 1: Prep the Mug
Crack 2 eggs into a microwave-safe mug. Add 1/2 cup cottage cheese, 1/4 cup shredded cheddar, 1 tbsp green onions, 1/4 tsp salt, and 1/4 tsp pepper.
Step 2: Mix Well
Whisk everything together until fully combined and smooth.
Step 3: Microwave
Microwave on high for 2-3 minutes, stirring halfway through, until set and fluffy.
Step 4: Rest & Enjoy
Let sit for 1 minute, then dig in hot.
Prep Time: 1 min | Cook Time: 3 min | Total: 4 min
Tips for Success:
Stir halfway to avoid uneven cooking. Top with extra green onions or hot sauce if desired.
Store leftovers in the fridge for up to 2 days; reheat gently in microwave.