Ingredients
- 1 scoop (about 30g) chocolate protein powder
- 1 tbsp unsweetened cocoa powder
- 1 tbsp almond flour (or oat flour)
- ½ tsp baking powder
- Pinch of salt
- 1 large egg
- 2–3 tbsp milk (dairy or almond)
- 1 tbsp Greek yogurt (adds moisture & extra protein)
- 1–2 tsp maple syrup or sweetener of choice
- Optional: 1 tbsp dark chocolate chips
Instructions
- Mix dry ingredients
In a microwave-safe mug, stir protein powder, cocoa powder, almond flour, baking powder, and salt. - Add wet ingredients
Stir in egg, milk, Greek yogurt, and sweetener. Mix until smooth. Fold in chocolate chips if using. - Microwave
Microwave on high for 60–90 seconds (start with 60; add more time in 10-second increments).
The center should look set but still soft. - Rest
Let sit 1 minute — it continues cooking slightly.
Macros (approximate)
- Protein: ~30–35g
- Calories: ~300–350
- Carbs: 15–20g
- Fat: 12–15g
(Varies based on protein powder and milk used.)
Texture Tips
- For fudgier texture: microwave 60–70 seconds.
- For cakier texture: cook closer to 90 seconds.
- If your protein powder is very absorbent, add 1 extra tablespoon milk.
If you’d like, I can also give you:
- A no-egg version
- A low-calorie cutting version
- Or a lava-center version 🍫
