2-Ingredient Diabetic Emergency Bread
✅ Why it works
- Very low in carbs
- No flour, no sugar
- High in protein (helps stabilize blood glucose)
🛒 Ingredients
- 1 cup shredded mozzarella cheese
- 1 large egg
👩🍳 Instructions
- Preheat oven to 375°F (190°C).
- Microwave cheese for 30–45 seconds until melted.
- Stir in the egg quickly until combined.
- Place mixture on parchment paper and shape into a flat round (or small rolls).
- Bake for 10–12 minutes until golden.
- Let cool slightly before eating.
🧾 Texture & Taste
- Soft, slightly chewy (like flatbread)
- Mild flavor—great for sweet or savory toppings
⚖️ Diabetic Tips
- ✅ Very low carb (~1–2g net carbs total)
- ✅ High protein & fat = slower glucose rise
- ❌ Don’t overbake (can get rubbery)
🥪 Ways to Use It
- Breakfast sandwich (eggs, avocado)
- Mini pizza base
- Toast with peanut butter (no sugar added)
- Wrap substitute
🔄 Optional Add-Ons (still diabetic-friendly)
- Pinch of baking powder (for fluffiness)
- Almond flour (1–2 tbsp for better structure)
- Garlic powder or herbs for flavor
