Healthy Frozen “Snickers” getting ready to go in the freezer – 1 point
ingredients
- 1/2 lb pre-cooked ham, diced, (can sub bacon or sausage)
- 1 bell pepper, finely diced
- 1/2 onion finely diced
- 10 eggs
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 tsbp avocado oil, (we like bacon fat)
instructions
- Preheat oven to 375° Fahrenheit.
- Chop ham, bell pepper and onion as noted.
- Crack eggs in a large bowl and whisk well. Add the chopped ingredients and 1/2 tsp each of salt and pepper and mix.
- Grease muffin tin with fat/oil (make sure each section is covered well from top to bottom or the eggs will stick). Or you can use muffin tin liners.
- Spoon the egg mixture into the muffin tin, filling them almost full (they will puff up while cooking).
- Place in the oven and bake for 20 minutes. Remove and allow to cool slightly before serving. These can be refrigerated and keep well for 4-5 days (great for meal prep)Calories: 311kcal, Carbohydrates: 3g, Protein: 26g, Fat: 20g, Saturated Fat: 6g
These 1 Point Egg Muffins are a fantastic option for a quick, nutritious, and satisfying breakfast or snack. Packed with protein and customizable with your favorite ingredients, they offer a convenient way to start your day on the right foot or to keep you energized between meals. What makes these egg muffins particularly appealing is their simplicity and versatility, allowing you to tailor them to your taste preferences while keeping them low in points and high in flavor.
The combination of pre-cooked ham (or bacon or sausage), bell pepper, and onion not only adds delicious savory flavors but also provides a boost of nutrients. Bell peppers are rich in vitamin C and antioxidants, while onions add depth of flavor along with vitamins and minerals. Together with the protein-rich eggs, these ingredients create a well-rounded and satisfying breakfast option that will keep you feeling full and fueled throughout the morning.
The recipe’s ease of preparation is another standout feature. With just a few simple steps and minimal ingredients required, you can have a batch of these egg muffins ready to go in no time. Whether you’re meal prepping for the week ahead or whipping up a quick breakfast on a busy morning, these muffins are a convenient option that can be enjoyed hot or cold, making them ideal for on-the-go lifestyles.
The use of avocado oil or bacon fat to grease the muffin tin adds a touch of richness and flavor while ensuring that the muffins don’t stick. This small detail makes a big difference in the final result, ensuring that each muffin comes out of the tin easily and intact, ready to be enjoyed without any hassle.
Nutritionally, these egg muffins are a powerhouse, providing a balanced combination of protein, healthy fats, and essential nutrients. With just 1 point per serving and only 311 calories, they fit seamlessly into a variety of dietary plans, including Weight Watchers, keto, and low-carb lifestyles. Whether you’re looking to fuel your morning workout, satisfy a mid-afternoon craving, or simply enjoy a delicious and nutritious meal, these 1 Point Egg Muffins are sure to become a staple in your recipe repertoire.
