Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Servings 6
servings Calories 49 kcal
Ingredients
1 tub 450g or 2 cups fat free plain yogurt / fat free Greek yogurt (* see notes if following WW Green plan)
1 sachet sugar free lime jelly / jello crystals or powder * see notes
Juice of ½ lime optional
½ cup boiling water (¼ pint) *see notes
½ cup cold water (¼ pint) *see notes
Instructions
Pour the jelly / jello crystals into a jug and add the boiling water. Stir, then once all the crystals have dissolved add the cold water and set aside to cool for a couple of minutes.
Pour the yogurt into the bowl of a stand mixer or if you are using a hand whisk, pour into a large bowl. Squeeze the juice of ½ lime into the yogurt and whisk for 2 – 3 minutes until bubbles start to form.
Slowly pour the jelly / jello mixture into the yogurt in a steady stream continuing to whisk whilst you do so.
Whisk for a further 5 – 10 minutes until the mixture has increased in volume and is light and bubbly.
Spoon the mixture into individual ramekins or pots and place in the fridge to chill for at least 2 hours.
Notes
If you are following the WW Green plan you will need to use fat free Greek yogurt in this recipe for the SmartPoints to remain as 1 SmartPoint per portion. Fat free natural yogurt increases the SmartPoints slightly!
Jell-o jelly powder come in 10.3g sachets. Mix the powder with half the amount of water that is suggested on the packet (ie use ½ cup of boiling water to dissolve the powder then add ½ cup of cold water).
Hartley’s jelly powder comes in sachets of approx 11.5g. Mix this jelly up with half the amount of water that is suggested on the packet (ie use ¼ pint of boiling water to dissolve the powder and then add ¼ pint of cold water)
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Nutrition
Serving: 0.75cup | Calories: 49kcal | Carbohydrates: 8g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 81mg | Potassium: 209mg | Fiber: 1g | Sugar: 6g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 164mg | Iron: 1mg
