Weight Watchers Recipes

Zero Point Egg Roll in a Bowl


  • 1 lb (about 450g) extra lean ground turkey or chicken
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 bag (14 oz) coleslaw mix (shredded cabbage and carrots)
  • 1 cup shredded carrots
  • 1 cup sliced bell peppers (any color)
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tsp grated ginger
  • 1 tsp garlic powder
  • 1/2 tsp black pepper
  • Optional toppings: sliced green onions, sesame seeds, sriracha sauce


  1. Cook ground turkey/chicken: In a large skillet or wok over medium-high heat, cook the extra lean ground turkey or chicken until browned and cooked through, breaking it apart with a spoon as it cooks. Drain any excess fat if necessary.
  2. Add onion and garlic: Add the finely chopped onion and minced garlic to the skillet with the cooked turkey/chicken. Cook for 2-3 minutes, or until the onion is softened and fragrant.
  3. Add vegetables: Add the coleslaw mix, shredded carrots, and sliced bell peppers to the skillet. Cook, stirring frequently, for about 5-7 minutes, or until the vegetables are tender-crisp.
  4. Make sauce: In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, sesame oil, grated ginger, garlic powder, and black pepper.
  5. Combine sauce with vegetables: Pour the sauce over the cooked turkey/chicken and vegetables in the skillet. Stir well to coat everything evenly with the sauce. Cook for an additional 2-3 minutes to allow the flavors to meld together.
  6. Serve: Remove the skillet from the heat and serve the Egg Roll in a Bowl hot, garnished with optional toppings such as sliced green onions, sesame seeds, or a drizzle of sriracha sauce, if desired.
  7. Enjoy as leftovers: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop before serving.

Weight Watchers Points:

  • Extra lean ground turkey/chicken (1 lb): 0 SmartPoints
  • Onion, garlic, coleslaw mix, shredded carrots, bell peppers: 0 SmartPoints
  • Low-sodium soy sauce (1/4 cup): 1 SmartPoint
  • Rice vinegar (2 tbsp): 0 SmartPoints
  • Sesame oil (1 tbsp): 2 SmartPoints
  • Grated ginger, garlic powder, black pepper: 0 SmartPoints
  • Optional toppings (sliced green onions, sesame seeds, sriracha sauce): Adjust points accordingly based on the amount used.

The Zero Point Egg Roll in a Bowl stands as a shining example of how simplicity and flavor can harmonize in a dish that’s both nutritious and satisfying, making it an ideal choice for those following the Weight Watchers program. What sets this recipe apart is not only its minimal point value but also its versatility and convenience, making it a staple for anyone seeking a quick, flavorful meal without compromising on health.

At the heart of this dish is a colorful array of fresh vegetables, including shredded cabbage, carrots, and bell peppers, which provide a vibrant and crunchy base reminiscent of classic egg roll filling. Complemented by lean ground turkey or chicken, the dish offers a hearty dose of protein to keep you feeling full and energized. The fragrant blend of onion, garlic, and ginger adds depth and complexity to the flavor profile, while the savory combination of soy sauce, rice vinegar, and sesame oil ties everything together with a burst of umami goodness.

What truly sets this recipe apart is its versatility. Whether enjoyed as a standalone meal or paired with your favorite side dishes, such as brown rice or quinoa, the Egg Roll in a Bowl offers endless possibilities for customization. For those craving a bit of heat, a drizzle of sriracha sauce adds a spicy kick, while garnishes like sliced green onions and sesame seeds provide a finishing touch of freshness and texture.

Perhaps the most appealing aspect of this dish is its convenience, particularly when it comes to leftovers. Unlike traditional egg rolls, which can become soggy and lose their appeal when reheated, the Egg Roll in a Bowl actually improves with time, allowing the flavors to meld together and intensify. Whether enjoyed as a quick lunch on the go or a fuss-free dinner option, this recipe proves that healthy eating can be both delicious and convenient, ensuring that you’ll never have to sacrifice flavor for the sake of simplicity.

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