Weight Watchers Seven Layer Dip

Ingredients:

1. Refried Beans Layer:
   • 1 can (16 ounces) fat-free refried beans
2. Guacamole Layer:
   • 2 medium avocados, mashed
   • 1 tablespoon lime juice
   • 1 clove garlic, minced
   • Salt and pepper to taste
3. Sour Cream Layer:
   • 1 cup fat-free Greek yogurt or fat-free sour cream
4. Salsa Layer:
   • 1 cup fresh salsa (pico de gallo) or sugar-free store-bought salsa
5. Cheese Layer:
   • 1 cup reduced-fat shredded cheddar cheese
6. Vegetable Layer:
   • 1 cup diced tomatoes
7. Green Onion Layer:
   • 1/2 cup chopped green onions
8. Optional Toppings (not included in the seven layers):
   • Sliced black olives
   • Jalapeño slices
   • Fresh cilantro, chopped

Instructions:

1. Prepare the Layers:
   • Refried Beans Layer:
     • Spread the fat-free refried beans evenly on the bottom of a serving dish.
   • Guacamole Layer:
     • In a bowl, mash the avocados and mix with lime juice, minced garlic, salt, and pepper. Spread this guacamole layer over the refried beans.
   • Sour Cream Layer:
     • Spread the fat-free Greek yogurt or sour cream over the guacamole layer.
   • Salsa Layer:
     • Add a layer of fresh salsa or sugar-free store-bought salsa.
   • Cheese Layer:
     • Sprinkle the reduced-fat shredded cheddar cheese over the salsa layer.
   • Vegetable Layer:
     • Top with diced tomatoes.
   • Green Onion Layer:
     • Finish with a layer of chopped green onions.
2. Optional Toppings:
   • If desired, garnish the top with sliced black olives, jalapeño slices, and chopped fresh cilantro.
3. Chill and Serve:
   • Refrigerate the Seven Layer Dip for at least 30 minutes before serving to allow the flavors to meld.
   • Serve with baked tortilla chips or fresh vegetable sticks.