Weight Watchers Chicken Cutlets

Weight Watchers Chicken Cutlets

Ingredients: 4 boneless, skinless chicken breast cutlets (about 4 ounces each) Salt and black pepper to taste ½ cup breadcrumbs (preferably whole-wheat for added fiber) 2 tablespoons grated Parmesan cheese…
Garlic Bread Ritz Bits

Garlic Bread Ritz Bits

Ingredients: 2 cups Ritz Bits Cheese Crackers (or similar mini cheese crackers) 3 tablespoons unsalted butter, melted 1 teaspoon garlic powder 1 teaspoon dried parsley 1/4 teaspoon onion powder 1/4…
WEIGHT WATCHERS CABBAGE SOUP

WEIGHT WATCHERS CABBAGE SOUP

Ingredients 1/2 head of cabbage, chopped 1 medium onion, chopped 3 garlic cloves, minced 2 carrots, sliced 1 green bell pepper, chopped 1 red bell pepper, chopped 3 cups chopped…
Weight Watchers Lemon Muffins

Weight Watchers Lemon Muffins

Ingredients: 1 cup all-purpose flour 1 cup whole wheat flour (or use only all-purpose if preferred) 1 cup plain non-fat Greek yogurt 1/2 cup unsweetened applesauce 1/2 cup granulated sugar…
Seven-Layer Taco Salad

Seven-Layer Taco Salad

Ingredients Layered Salad 1 lb ground beef 1 packet taco seasoning 1 head of lettuce, shredded (iceberg or romaine work well) 1 can (15 oz) black beans, drained and rinsed…

Coconut-Chia Oat Crisps

Ingredients Nonstick cooking spray 1 cup regular rolled oats ½ cup oat bran ½ cup flaked or shredded coconut* ⅓ cup packed brown sugar ¼ cup whole wheat flour 3 tablespoon almond butter or peanut butter 2 tablespoon water 1 tablespoon honey ⅛ teaspoon baking soda ⅛ teaspoon salt 2 tablespoon chia…

Egg White Chips

Ingredients ▢4 Egg Whites ▢1 tablespoon Water ▢Shredded Cheddar / Mozzarella Cheese ▢Salt to taste Instructions Start by preheating the oven to 400°F and greasing a muffin tin with cooking spray or melted butter.…