Feta Chips

Ingredients ▢1/2 cup Feta Cheese ▢1/2 cup Mozzarella Cheese ▢2 tablespoons Greek yogurt  ▢Italian seasoning or seasoning of your choice Instructions Mix feta cheese, mozzarella cheese, and Greek yogurt in a bowl. Blend them together until well…

Carnivore Custard

Ingredients ▢6 Eggs▢1 1/2 cups Heavy Whipping Cream▢1 1/2 cups Water Instructions Start by preheating the oven to 350°F (175°C). Then, crack the eggs into a mixing bowl. Whisk them…

Flourless Sandwich Buns

These grain-free, flourless sandwich buns have only 1 carb each, and they make the best sandwiches. Slice them in half and fill them with your favorite lunch meats, cheeses, leftovers,…

Baked Blueberry Oatmeal Cups

Ingredients 1 cup mashed banana 1 cup old-fashioned rolled oats uncooked 1 large eggs 1 teaspoon baking powder 1 teaspoon pure vanilla extract 1/2 cup blueberries fresh or frozen Instructions Preheat oven to 425 degrees Fahrenheit. Spray large muffin tin with non-stick spray. Mash…

Cheesecake Fat Bombs

INGREDIENTS ▢1 (8-ounce) brick cream cheese  ▢3/4 cup strawberries  ▢6 tablespoons salted butter ▢2.5 tablespoons granular swerve or 1/4 cup confectioners swerve  ▢1.5 teaspoons vanilla extract INSTRUCTIONS Soften Ingredients: Let cream cheese, strawberries, and butter sit at room temperature until softened, about 1 hour.…

WW Chaffle Burger

Ingredients: For the chaffles: 1 large egg 1/2 cup shredded mozzarella cheese (part-skim for lower points) 1 tablespoon almond flour or coconut flour 1/4 teaspoon baking powder Non-stick cooking spray…
How to Perfectly Poach an Egg

How to Perfectly Poach an Egg

Poaching eggs is a technique even skilled cooks avoid, because frankly, frying them is a lot easier to manage. There’s no swirling the water, willing whites to coagulate or crossing…