Weight Watchers Recipes
Weight Watchers Pizza Bowls
Ingredients:
For the Pizza Dough (makes 4 servings):
- 1 cup self-rising flour
- 1 cup plain, non-fat Greek yogurt
For the Toppings (per serving):
- 1/4 cup pizza sauce (check for a low-sugar option)
- 1/4 cup part-skim mozzarella cheese, shredded
- Sliced vegetables (e.g., bell peppers, onions, mushrooms)
- Sliced turkey pepperoni (optional)
- Italian seasoning
- Red pepper flakes (optional)
- Fresh basil for garnish (optional)
Instructions:
For the Pizza Dough:
- In a mixing bowl, combine the self-rising flour and plain, non-fat Greek yogurt.
- Mix until a dough forms. Knead it for a few minutes until it becomes smooth and elastic.
- Divide the dough into 4 equal portions. Each portion will be used to make one 7-inch pizza bowl.
For Each 7-Inch Pizza Bowl:
- Preheat your oven to 475°F (245°C). If you have a pizza stone, preheat it as well.
- Roll out one portion of the pizza dough into a 7-inch circle on a lightly floured surface. Use your hands to shape it into a bowl-like form with a raised edge, creating a crust.
- Place the shaped dough on a pizza stone or a baking sheet lined with parchment paper.
- Spread 1/4 cup of pizza sauce over the dough, leaving a border for the crust.
- Sprinkle 1/4 cup of shredded mozzarella cheese evenly over the sauce.
- Add your choice of sliced vegetables and turkey pepperoni (if using) over the cheese.
- Season with Italian seasoning and red pepper flakes (if desired).
- Carefully transfer the pizza bowl to the preheated oven and bake for about 12-15 minutes, or until the crust is golden and the cheese is bubbly and slightly browned.
- Remove from the oven and garnish with fresh basil if desired.
WW Points (Approximate per Serving):
The points can vary based on ingredients and portion sizes, but it’s approximately 7 WW points per serving when divided into 4 servings for the pizza dough and toppings.