Weight Watchers Recipes

Weight Watchers English Muffin Pizza


  • Whole wheat English muffins (look for ones with lower SmartPoints values)
  • Tomato sauce or pizza sauce (choose a low-fat, low-sugar option)
  • Part-skim mozzarella cheese, shredded
  • Your favorite pizza toppings (e.g., vegetables, lean meats)


  1. Preheat the Oven: Preheat your oven to 375°F (190°C).
  2. Prepare English Muffins: Split the English muffins in half and place them on a baking sheet. If you like a crispy crust, you can lightly toast the muffins in the oven for a few minutes before adding toppings.
  3. Add Tomato Sauce: Spread a thin layer of tomato or pizza sauce on each English muffin half.
  4. Sprinkle Cheese: Sprinkle a moderate amount of shredded part-skim mozzarella cheese on top of the sauce. Be mindful of the portion to control SmartPoints.
  5. Add Toppings: Customize your pizzas with your favorite Weight Watchers-friendly toppings. Consider using vegetables like bell peppers, tomatoes, mushrooms, onions, and lean protein options like grilled chicken or turkey pepperoni.
  6. Bake: Place the topped English muffins in the preheated oven and bake for about 10-12 minutes or until the cheese is melted and bubbly.
  7. Broil (Optional): If you want a golden-brown finish on the cheese, you can broil the pizzas for an additional 1-2 minutes, but keep a close eye to prevent burning.
  8. Serve: Remove the English muffin pizzas from the oven, let them cool for a minute, and then serve.


  • SmartPoints Consideration: Keep track of the SmartPoints by using appropriate portion sizes and choosing low-fat and low-sugar options for sauce and cheese.
  • Vegetarian Option: Make it a vegetarian option by loading up on your favorite veggies.
  • Portion Control: Be mindful of portion sizes to stay within your desired point range.

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