Weight Watchers Recipes

WEIGHT WATCHERS EGG ROLL IN A BOWL.

ngredients:

  • 1 lb ground turkey or chicken (99% fat-free)
  • 1 tablespoon sesame oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon hoisin sauce
  • 1 bag (14 oz) coleslaw mix (shredded cabbage and carrots)
  • 2 green onions, chopped (for garnish)
  • Sesame seeds (for garnish)

Instructions:

  1. Cook Ground Meat: In a large skillet or wok, cook the ground turkey or chicken over medium-high heat until browned and cooked through. Drain any excess fat.
  2. Add Aromatics: Push the cooked meat to the side of the skillet. Add sesame oil to the empty side of the skillet and sauté the chopped onion, minced garlic, and grated ginger until fragrant.
  3. Combine Ingredients: Mix the cooked meat with the aromatics. Stir in low-sodium soy sauce, rice vinegar, and hoisin sauce. Ensure that all ingredients are well combined.
  4. Add Coleslaw Mix: Add the coleslaw mix (shredded cabbage and carrots) to the skillet. Toss everything together until the cabbage is wilted and the ingredients are evenly distributed.
  5. Adjust Seasonings: Taste the mixture and adjust seasonings if needed. You can add more soy sauce or a dash of salt if desired.
  6. Garnish and Serve: Garnish the Egg Roll in a Bowl with chopped green onions and sesame seeds. Stir to combine, and then serve hot.

Notes:

  • Variations: Feel free to customize the recipe by adding your favorite vegetables or spices.
  • Serving Suggestions: Enjoy the Egg Roll in a Bowl on its own, or serve it over cauliflower rice or regular rice (adjusting points accordingly).
  • Portion Control: Be mindful of portion sizes to stay within your desired SmartPoints range.

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