INGREDIENTS
- 6 eggs
- 3 tbsp non-fat milk
- 1 cup spinach
- ½ cup ham diced
- handful fresh basil
- handful fresh chives
- 1 can diced tomatoes
- ¼ cup parmesan cheese grated
- 1 tbsp black pepper
INSTRUCTIONS
- Preheat the oven to 350F/180C. Add eggs and milk to a bowl.
- Whisk the milk and eggs together until just combined. Add remaining ingredients except half the chives and stir until just mixed together.
- Spoon the mixture evenly between a 6 cup muffin pan.
- Bake for 20 minutes until just set. Remove from oven and cool for 15 minutes in the pan before removing.
- Serve warm and fresh. Can be reheated in the microwave for 30 seconds.
NOTES
- Makes 6 egg bites
- Serving Size 1 bite
- 1 ww point per egg bite
NUTRITION
Serving: 1egg biteCalories: 118kcalCarbohydrates: 2.3gProtein: 9.9gFat: 7.8gSaturated Fat: 2.5gCholesterol: 182mgSodium: 230mgPotassium: 133mgFiber: 0.5gSugar: 0.9gCalcium: 46mgIron: 0.4mg
