Weight watchers Dole Whip Recipe

Indulge in the delightful allure of a homemade Dole Whip, a frozen treat that captures the essence of tropical paradise. Originating from Disneyland, this pineapple-infused soft-serve dessert has become a sensation, and now you can recreate its magic in the comfort of your own kitchen. While the official recipe remains a mystery, this rendition promises a luscious blend of frozen pineapple, banana, and coconut milk, delivering a taste of the tropics with every spoonful.

Ingredients and Preparation: To embark on this culinary journey, assemble 2 cups of frozen pineapple chunks and a ripe banana, both conveniently stashed in the freezer for a minimum of 2 hours or overnight. The banana, when frozen, adds a velvety texture to the whip. In a blender, combine the frosty duo with 1/2 to 3/4 cup of unsweetened coconut milk, ensuring a creamy consistency that mirrors the velvety softness of the original Dole Whip. For a touch of sweetness, incorporate 1 to 2 tablespoons of honey or agave syrup, tailoring it to your desired level of sweetness. Optionally, introduce a teaspoon of lime juice for a subtle tart note, elevating the flavor profile.

Blending Perfection: Begin the blending process on low, gradually ascending to high speed until the mixture achieves a flawless, smooth texture. Periodically pause to scrape down the sides, ensuring every element harmoniously blends. This meticulous process guarantees a homogenous concoction that mirrors the iconic Dole Whip’s heavenly texture.

The Finishing Touch: Transfer the velvety mixture into a piping bag or an ice cream dispenser if available, readying it for a presentation that rivals the elegance of a culinary masterpiece. Pipe the tantalizing swirls into bowls or cones, forming a visually appealing dessert that beckons both the eyes and taste buds.

Customization and Recommendations: This versatile recipe allows for personalization according to individual preferences. Experiment with different frozen fruits to add unique dimensions to your Dole Whip. Feel free to adjust the sweetness or infuse a hint of coconut cream for an extra layer of tropical decadence. While this homemade rendition may not replicate the closely guarded Disneyland secret, it promises a delectable experience that captures the essence of the original.

Conclusion: Serve this homemade Dole Whip immediately, savoring the fruits of your labor as you transport yourself to a sun-kissed paradise with each spoonful. Elevate your dessert repertoire with this Tropical Bliss in a Bowl, an homage to the iconic Dole Whip that brings the magic of Disneyland straight to your home.

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Weight watchers Dole Whip Recipe


  • 2 cups frozen pineapple chunks
  • 1 ripe banana (frozen is even better)
  • 1/2 to 3/4 cup unsweetened coconut milk (adjust for desired consistency)
  • 1 to 2 tablespoons honey or agave syrup (optional, depending on sweetness preference)
  • 1 teaspoon lime juice (optional, for a hint of tartness)


  1. Freeze Fruit:
    • Peel and cut the banana into chunks.
    • Place both the pineapple chunks and banana chunks in a resealable plastic bag and freeze until solid (at least 2 hours or overnight).
  2. Blend:
    • In a blender, combine the frozen pineapple chunks, frozen banana chunks, coconut milk, honey (if using), and lime juice (if using).
    • Start blending on low speed and gradually increase to high until the mixture is smooth and creamy. You may need to stop and scrape down the sides a few times to ensure everything is well blended.
  3. Serve:
    • Transfer the blended mixture to a piping bag or an ice cream dispenser if you have one.
    • Pipe the mixture into bowls or cones for serving.
  4. Enjoy:
    • Serve immediately and enjoy your homemade Dole Whip!

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