Ingredients
- 1 egg
- ▢1 egg white, I use 2T liquid egg whites
- ▢3 Tbsp brown sugar
- ▢2 Tbsp white sugar
- ▢3 Tbsp smuckers caramel sauce, leave 1T aside for topping
- ▢2 Tbsp unsweetened apple sauce
- ▢2 Tbsp milk
- ▢1 tsp vanilla
- ▢1 cup flour
- ▢1 tsp baking powder
- ▢1/2 tsp baking soda
- ▢1 50 g caramilk bar, frozen is best (or a similar bar)
- ▢1 Tbsp mini chocolate chips
Instructions
- Preheat oven to 350F and spray a 9 inch baking dish with non stick spray.
- In a bowl beat together your egg, egg white and sugars. Add in 2 Tbsp of your caramel sauce (leave 1T aside) apple sauce, milk and vanilla and stir well.
- Mix in your flour, baking powder and soda.
- Chop up your frozen caramilk bar into small pieces, this is easier when bar is frozen,
- Mix into your batter as well as the chocolate chips.
- Pour into your baking dish then drizzle your remaining caramel sauce on top.
- Bake in the oven for approx 20 min, let cool then cut into 12 bars. Each bar is 4 personal points or 4 smart points or 3 points plus.
- Nutritional info per bar.. Calories 107..Fat 1.9g..Saturated fat 0.9g…Carbs 20.6g…Fiber 0.5g…Sugars 10g… Protein 2.2g
