Weight Watchers Recipes

Weight Watcher Veggie Soup recipe

In the pursuit of a healthy lifestyle, the Wholesome Wellness Weight Watchers Veggie Soup stands out as a delightful and nutritious culinary companion. Packed with vibrant vegetables, this soup not only tantalizes the taste buds but also aligns seamlessly with Weight Watchers’ commitment to mindful eating. This professionally crafted recipe ensures a harmonious balance of flavors and nutrients, making it an ideal addition to your wellness journey.

Introduction: Embark on a culinary adventure with our Wholesome Wellness Weight Watchers Veggie Soup, a carefully curated blend of fresh, nutrient-dense ingredients that promises both flavor and wellness in every spoonful. Crafted with precision and culinary finesse, this soup caters to the discerning palate while adhering to the principles of the Weight Watchers program, making it a wholesome choice for those committed to their health and fitness goals.

Ingredients: Our culinary masterpiece brings together a symphony of colors and textures, featuring an array of vegetables such as onions, carrots, celery, bell peppers, zucchini, green beans, tomatoes, and an assortment of greens like cabbage, spinach, and kale. Seasoned with a medley of aromatic herbs—oregano, basil, and thyme—this soup elevates the dining experience without compromising on its Weight Watchers-friendly profile.

Preparation: Begin the culinary journey by sautéing a perfect trio of onions, carrots, and celery, infusing the kitchen with enticing aromas. The addition of minced garlic imparts depth, while the careful incorporation of bell peppers, zucchini, and green beans brings a medley of textures. The marriage of diced tomatoes and low-sodium vegetable broth creates a robust base, accentuated by the subtle flavors of oregano, basil, and thyme. A judicious touch of salt and pepper ensures a well-balanced taste, while enthusiasts can amplify the heat with optional hot sauce or red pepper flakes.

Cooking Process: Bring this vibrant concoction to a gentle boil, allowing the flavors to meld harmoniously. As the soup simmers, the vegetables tenderize, and the aroma intensifies, promising a sensory experience that transcends mere sustenance. The final flourish includes the addition of shredded cabbage, chopped spinach, and kale, imparting a nutritional punch and visual appeal to the already captivating medley.

Conclusion: Our Wholesome Wellness Weight Watchers Veggie Soup stands as a testament to the belief that health-conscious eating can be both gratifying and delicious. Elevate your wellness journey with each comforting spoonful, savoring a symphony of flavors meticulously designed to align with the Weight Watchers philosophy. Nourish your body, tantalize your taste buds, and relish the journey to a healthier, happier you with this culinary masterpiece.

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Weight Watcher Veggie Soup recipe


  • 1 onion, diced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced (any color)
  • 1 zucchini, diced
  • 1 cup green beans, chopped
  • 1 can (14 oz) diced tomatoes (low-sodium)
  • 6 cups vegetable broth (low-sodium)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 cups cabbage, shredded
  • 1 cup spinach, chopped
  • 1 cup kale, chopped
  • Optional: Hot sauce or red pepper flakes for extra heat


  1. In a large soup pot, sauté the onion, carrots, and celery over medium heat until the vegetables start to soften.
  2. Add the minced garlic and sauté for an additional 1-2 minutes until fragrant.
  3. Add the bell pepper, zucchini, and green beans to the pot. Cook for 5-7 minutes, stirring occasionally.
  4. Pour in the diced tomatoes (with their juice) and vegetable broth. Stir in the oregano, basil, thyme, salt, and pepper. If you like a bit of heat, add hot sauce or red pepper flakes to taste.
  5. Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes or until the vegetables are tender.
  6. Stir in the shredded cabbage, spinach, and kale. Simmer for an additional 5 minutes until the greens are wilted.
  7. Taste and adjust the seasoning if needed.
  8. Serve hot and enjoy your Weight Watchers-friendly veggie soup!

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