Weight Watchers Recipes

Weight Watcher California-Spaghetti-Salad

Indulge in the vibrant flavors of California with this delectable Weight Watchers California Spaghetti Salad recipe. Bursting with wholesome ingredients and zesty Mediterranean-inspired dressing, this salad is a celebration of freshness and nutrition. Perfect for those seeking a lighter, yet satisfying meal option, this dish offers a delightful twist on traditional pasta salads while keeping your health goals in mind.

Ingredients and Preparation: Begin by cooking whole wheat spaghetti according to package instructions, ensuring it’s perfectly al dente before cooling it to room temperature. While the spaghetti cools, prepare a colorful array of vegetables: halved cherry tomatoes, diced cucumber, red bell pepper, thinly sliced red onion, and sliced black olives. These vibrant components not only add visual appeal but also provide a plethora of essential nutrients. To elevate the salad’s flavor profile, crumble in some reduced-fat feta cheese and add a sprinkle of fresh parsley for a burst of herbaceousness.

Dressing and Assembly: The dressing for this salad is where the magic truly happens. In a small bowl, whisk together extra virgin olive oil, tangy red wine vinegar, minced garlic, and aromatic dried oregano. Season with salt and black pepper to taste, ensuring a harmonious balance of flavors. Once combined, drizzle the dressing over the salad components and gently toss until every ingredient is coated in the luscious dressing. Allow the salad to chill in the refrigerator for at least 30 minutes to meld the flavors together, enhancing the overall taste experience.

Presentation and Serving: When it’s time to serve, present this Weight Watchers California Spaghetti Salad with flair. Arrange it in a large serving bowl or platter, showcasing the vibrant colors and enticing aromas. Whether served as a standalone meal or as a delightful accompaniment to grilled proteins, this salad is sure to impress. Its versatility makes it an ideal option for picnics, potlucks, or casual gatherings with friends and family. With each forkful, savor the harmonious blend of textures and flavors, knowing that you’re nourishing your body with wholesome ingredients that align with your health-conscious lifestyle.

Conclusion: In conclusion, this Weight Watchers California Spaghetti Salad recipe embodies the essence of fresh, flavorful, and health-conscious eating. With its nutrient-rich ingredients and tantalizing dressing, it offers a guilt-free indulgence that doesn’t compromise on taste or satisfaction. Elevate your dining experience with this savory delight, and embark on a culinary journey inspired by the sunny shores of California.

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Weight Watcher California-Spaghetti-Salad


  • 8 ounces whole wheat spaghetti (cooked according to package instructions and cooled)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red bell pepper, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup black olives, sliced
  • 1/4 cup reduced-fat feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste


  1. In a large mixing bowl, combine the cooked and cooled spaghetti, cherry tomatoes, cucumber, red bell pepper, red onion, black olives, feta cheese, and parsley.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, dried oregano, salt, and black pepper to make the dressing.
  3. Pour the dressing over the spaghetti salad and toss until everything is evenly coated.
  4. Taste and adjust seasoning if necessary.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
  6. Serve chilled and enjoy your Weight Watchers California Spaghetti Salad!

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