Vegan Recipes

Ingredients:1 cup rolled oats1 cup cooked brown lentils1 cup grated carrots1/2 cup finely chopped onions1/2 cup finely chopped mushrooms1/4 cup tomato sauce2 tablespoons olive oil2 tablespoons soy sauce1 teaspoon dried…

Ingredients:1 cup chopped spinach1/2 cup chopped carrots1/2 cup chopped celery1/2 cup chopped broccoli1/2 cup chopped cauliflower1 tbsp soy sauce1 tbsp olive oilInstructions:Heat the olive oil in a pan over medium…

Ingredients4-5 lrg potatoes, peeled and chop into cubes2 onions, sliced2 cloves garlic1 red pepper3 lrg handfuls of baby spinach1 tin tomatoes plus a tin worth of water1 vegan stockMixed herbs1…

ingridients Black beans Pinto beans Kidney beans Shredded carrots Cucumber Green & Red Bell pepper Red Onion Kale Vine tomatoes Tri- color Quinoa Sea Salt Crushed black pepper Apple Cider…

INGREDIENTS1 cup basmati rice rinsed and drained3 cups fresh spinach/chopped1 cup canned chickpeasOne (1) medium onion diced1 tablespoon ginger & garlic / finely choppedOne (1) teaspoon garam masala powder1 teaspoon…

INGREDIENTS: vegan egg roll wraps (from whole foods) 1 tsp sesame oil 1 cup of chopped scallions 1 cup of chopped purple onions 1 tbsp minced garlic liquid aminos (soy…

Ingredients:1 cup chickpeas (cooked)1 cup bread crumbs1/4 cup minced onion1/4 cup minced bell pepper1 clove garlic (minced)1 tsp cumin powder1 tsp coriander powder1/2 tsp paprika1/2 tsp salt1/4 tsp black pepper2…

Ingredients 3/4 cup canned coconut milk3 tbsp of nutritional yeast2 tbsp of tapioca flour1/2 tsp of salt1/2 tsp of onion powder1/4 tsp of garlic powderA pinch of smoked paprika Put…

Ingredients:1 can of black beans, drained and rinsed1 avocado, diced1 red bell pepper, diced1 yellow corn, cooked1/2 red onion, diced1 cup of cherry tomatoes, halved1/2 cup of cilantro leaves1 lime,…