QUICKLED SPICY RED ONIONS

QUICKLED SPICY RED ONIONS

Ingredients•1 large whole sliced/diced onion•1/2 to 1 whole diced jalapeño•1 or 2 TBS of chopped cilantro•1/2 TB of Salt•1 TB of sugar•1/2 TSP black pepper(I also add a few large…
Vegan Jamaican mushroom Patties

Vegan Jamaican mushroom Patties

Ingredients:Olive oilOne pack of mushroom meat ( I use Abbot’s butcher)Liquid SmokeWaterCurry powderTurmeric powderGarlic powderOnion powderAllspiceThymeSaltPure raw sugar3 sticks of Vegan unsalted butterHabanero pepperGreen and red bell pepperGingerOnionAll-purpose flourVegetable stockPanko…
Vegan (Plant Based) stir fry

Vegan (Plant Based) stir fry

Ingredients:Sesame oilEVOO (Extra Virgin Olive Oil)Bell Pepper (Capsicum)Broccoli StalkSweet Potato (Kūmara)CabbageLeekGarlic ShootsCourgette (Zucchini)Soy Sauce (low sodium & Vegan)Chinese cooking Wine (Vegan)Cracked black pepperSea saltBeef free "Beefy Bits" (Sunfed plant Protein)UFC…
vegan street tacos

vegan street tacos

Ingredients:8 small corn tortillas1 can of black beans, drained and rinsed1 avocado, diced1/4 cup of diced red onion1/4 cup of chopped fresh cilantro1 lime, cut into wedgesSalt and pepper to…
Veggie stir fry

Veggie stir fry

Ingredients:2 cups broccoli florets1 red bell pepper, sliced1 yellow bell pepper, sliced1 cup sliced carrots1 cup sliced snow peas1 cup sliced mushrooms1 cup sliced bok choy or baby bok choy2…
Vegan margarita pizza pie

Vegan margarita pizza pie

Ingredients:1 lb pizza dough (store-bought or homemade)1/2 cup tomato sauce1/2 tsp dried oregano1/4 tsp garlic powder1/4 tsp onion powder1/4 tsp salt1 cup vegan mozzarella cheese, shredded2-3 large tomatoes, slicedHandful of…
Vegan Apple Fritters

Vegan Apple Fritters

Ingredients:1 1/2 cups all-purpose flour1/3 cup granulated sugar1 tablespoon baking powder1/2 teaspoon salt1 teaspoon ground cinnamon1/2 teaspoon ground nutmeg1/3 cup unsweetened applesauce1/3 cup almond milk1 teaspoon vanilla extract1 1/2 cups…
Smothered cauliflower steaks

Smothered cauliflower steaks

Ingredients1) in a shallow dish, mix about a tablespoon of liquid smoke in just enough almond milk to cover steaks. Let sit for at least 30 mins.2) remove steaks and…
VEGAN ITALIAN MUSHROOM SANDWICH

VEGAN ITALIAN MUSHROOM SANDWICH

Ingredients:1 large portobello mushroom cap, cleaned and sliced1/4 cup all-purpose flour1/4 tsp garlic powder1/4 tsp onion powderSalt and pepper, to taste1 tbsp olive oil2 tbsp vegan mayonnaise1 tbsp balsamic vinegar1…