Vegan Mushroom Sauce & Potatoes.

Vegan Mushroom Sauce & Potatoes.

Ingredients:For the mushroom sauce:1 lb mushrooms, sliced1 onion, diced2 garlic cloves, minced2 tbsp olive oil1 tbsp flour1 cup vegetable broth1 cup unsweetened plant-based milk (such as almond or oat milk)1…
Vegan Baked Oats

Vegan Baked Oats

Ingredients:1 cup rolled oats1 ripe banana, mashed1 cup unsweetened almond milk (or any plant-based milk)1 tablespoon chia seeds1/2 teaspoon vanilla extract1/2 teaspoon cinnamonA pinch of saltToppings of your choice (e.g.,…
homemade (pita, tzatziki, fries, tofu)

homemade (pita, tzatziki, fries, tofu)

Ingredients1c warm water (110 F)1tsp sugar2 1/4tsp active dry yeast2 1/2c organic unbleached all purpose flour2 tbsp olive oil1 1/2tsp sea salt In bowl, add warm water, sugar, active dry…
Vegan Coffee Cake Muffins

Vegan Coffee Cake Muffins

Ingredients:For the Muffins:1 1/2 cups all-purpose flour1/2 cup granulated sugar1/2 cup non-dairy milk (e.g., almond, soy, or oat milk)1/4 cup vegetable oil or melted coconut oil1/4 cup applesauce1 tablespoon lemon…
RAW rainbow salad

RAW rainbow salad

IngredientsBroccoliCucumberRed, Orange, & Yellow bell peppersCilantroCashewsCornSide note: I meal prep this salad for a week,I put one of each veggie and it makes like 8-9 cups.Extra: I also usually add…
Vegan GF Sausage

Vegan GF Sausage

Ingredients:1 cup cooked quinoa1 cup cooked black beans, mashed1/2 cup gluten-free rolled oats1/4 cup ground flaxseeds2 tablespoons nutritional yeast2 tablespoons tomato paste2 tablespoons tamari (gluten-free soy sauce alternative)1 tablespoon olive…
sweet potato fritters with black bean salsa

sweet potato fritters with black bean salsa

Ingredients (makes about 6)Fritters6 Tbsp aquafaba (chickpea water)2 tbsp plain flour1/4 tsp ground allspice250g sweet potato cleaned and coarsely grated2 spring onionsSalsa2 spring onions1/2 x 400g can black beans (…
Vegan Shepherd’s Pie

Vegan Shepherd’s Pie

Ingredients:For the Filling:1 tablespoon olive oil1 onion, chopped3 cloves garlic, minced2 carrots, diced2 celery stalks, diced1 cup mushrooms, sliced1 can (15 oz) lentils, drained and rinsed (or cooked lentils)1 cup…
four-ingredient 7-Up biscuit

four-ingredient 7-Up biscuit

INGREDIENTS:4 c. Heart Smart Bisquick1 c. vegan sour cream (I used Tofutti)1 c. 7-up (I used ginger ale)1/2 c. melted vegan butter (used Earth Balance)DIRECTIONS:Mix Bisquick, sour cream and 7…