Vegan Recipes

Vegan Chickpea Nuggets

Indulge in a guilt-free delight with our Crispy Vegan Chickpea Nuggets recipe. Bursting with flavor and wholesome goodness, these nuggets are a testament to the versatility of chickpeas in plant-based cuisine. Whether you’re a dedicated vegan, a curious flexitarian, or simply seeking a nutritious alternative to traditional nuggets, this recipe promises to tantalize your taste buds and satisfy your cravings.

Ingredients and Preparation: To craft these delectable nuggets, you’ll need 2 cups of cooked chickpeas, which can be either home-cooked or conveniently sourced from a can. These legumes serve as the hearty base of our recipe, providing a protein-packed punch and a creamy texture. Complementing the chickpeas are breadcrumbs, lending a satisfying crunch to each bite. The addition of nutritional yeast not only enriches the flavor profile with its savory notes but also infuses the nuggets with essential vitamins and minerals.

A harmonious blend of garlic powder, onion powder, and paprika adds depth and complexity to the seasoning, ensuring that every morsel is brimming with aromatic goodness. A pinch of salt and pepper ties the flavors together, elevating the taste to gourmet heights. For binding, a mixture of ground flaxseed meal and water seamlessly integrates the ingredients, resulting in perfectly formed nuggets that hold their shape during cooking.

Cooking Methods: When it comes to cooking these culinary gems, you have two equally enticing options. For those favoring a healthier approach, baking offers a hassle-free method that yields golden, crispy nuggets without the need for excess oil. Simply preheat your oven to 375°F (190°C), arrange the nuggets on a parchment-lined baking sheet, and bake for 20-25 minutes, flipping halfway through for uniform crispiness.

Alternatively, if you crave the indulgent satisfaction of fried food, fear not! Frying these chickpea nuggets in a pan imbues them with a delectable crunch that’s hard to resist. Heat oil in a frying pan over medium heat, carefully add the nuggets in batches, and cook for 3-4 minutes on each side until they attain a tantalizing golden hue. Drain any excess oil on a paper towel-lined plate before serving.

Serving Suggestions: Pair these irresistible chickpea nuggets with your favorite dipping sauces for a symphony of flavors. Whether it’s classic ketchup, tangy barbecue sauce, or creamy vegan ranch dressing, the possibilities are endless. Serve them as appetizers at gatherings, pack them for a satisfying lunch, or enjoy them as a comforting dinner alongside a vibrant salad or crispy fries.

Conclusion: With our Crispy Vegan Chickpea Nuggets recipe, you’ll embark on a culinary journey that celebrates the beauty of plant-based ingredients. From the wholesome goodness of chickpeas to the irresistible crunch of breadcrumbs, every element harmonizes to create a dish that’s as nourishing as it is delicious. So, gather your ingredients, unleash your creativity, and treat yourself to a mouthwatering delight that’s sure to become a household favorite.

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Vegan Chickpea Nuggets


  • 2 cups cooked chickpeas (or 1 can, drained and rinsed)
  • 1/2 cup breadcrumbs (use gluten-free breadcrumbs if needed)
  • 2 tablespoons nutritional yeast (optional, but adds a cheesy flavor)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons ground flaxseed meal mixed with 6 tablespoons water (acts as a binder)
  • Oil for frying or baking (optional)


  1. Preheat your oven to 375°F (190°C) if you’re baking the nuggets. If frying, heat oil in a frying pan over medium heat.
  2. In a food processor, combine the chickpeas, breadcrumbs, nutritional yeast, garlic powder, onion powder, paprika, salt, and pepper. Pulse until well combined but still slightly chunky.
  3. Transfer the mixture to a bowl and add the flaxseed meal mixture. Stir until everything is evenly combined and forms a dough-like consistency.
  4. Shape the mixture into small nugget shapes using your hands. If the mixture is too sticky, you can wet your hands slightly.
  5. If baking, place the nuggets on a parchment-lined baking sheet and bake for 20-25 minutes, flipping halfway through, until they are golden and crispy.
  6. If frying, heat a few tablespoons of oil in a frying pan over medium heat. Once the oil is hot, carefully add the nuggets in batches and cook for 3-4 minutes on each side, until they are golden and crispy. Place them on a paper towel-lined plate to drain any excess oil.
  7. Serve the vegan chickpea nuggets with your favorite dipping sauce, such as ketchup, barbecue sauce, or vegan ranch dressing. Enjoy!

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