salted caramel pretzel shake

**Ingredients — 1 large shake** - 1 scoop **vanilla whey protein** — \~25 g protein - ¾ cup unsweetened almond milk - ½ cup **0% Greek yogurt** - 1 tbsp…

Chickpea Avocado Salad

Say thankyou if you get my this recipe comment Ingredients 1 can (15 oz) chickpeas, drained and rinsed 1 ripe avocado, diced ½ cup cucumber, diced ½ cup cherry tomatoes,…

Bay leaves

Ingredients:Dried bay leaves: 2-3 leavesWater: 2 cupsCinnamon stick: 1 small - optional, great for blood sugarLemon slice: optionalHoney: 1 tsp - optional, after it cools a bitInstructions:Bring water to a…