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The Heart of Tuna Pasta

Ingredients Ingredients1 can of tunaOlive oil (for sautéing)1 onion, chopped2 cloves of garlic, mincedChili pepper (optional)Fresh basil and thymeTo taste250g pastaAny type of your preference500 ml water1 tomato, diced50g cheese…
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The Story Behind Cucumber Salad by Sanchez Fresia

Ingredients 2 cucumbers 1/3 teaspoon salt 3 eggs 1–2 carrots 80g cooked corn Green onion (to taste) Parsley (to taste) 3–4 tablespoons thick yogurt 1 tablespoon mustard Instructions Prepare the Ingredients: Peel the cucumbers and carrots. Slice the…
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The Comfort of Tuna and Egg:

Ingredients 1 can (160g/5.6 oz) tuna in water or oil, drained 2 hard-boiled eggs, chopped 1 bunch spring onions, chopped 1/4 teaspoon black pepper, or to taste 70 grams (2.5 oz) cheese, grated (cheddar, mozzarella,…
coleslaw
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coleslaw

High protein coleslaw! Like the high protein potato salad I posted about last week, I also make a high protein coleslaw. I shred cabbage, carrot and lettuce and then I…
Coffee Mix with Ginger and Cinnamon
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Coffee Mix with Ginger and Cinnamon

Coffee is cherished worldwide for its rich flavor and energizing properties. Adding a twist of ginger and cinnamon not only elevates its taste but also introduces a host of health…
Sheet Pan Eggs
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Sheet Pan Eggs

Try our Sheet Pan Eggs recipe for a low carb and protein-packed breakfast option. Easy to make and perfect for meal prep. Ingredients ▢10 Eggs ▢60 ml (0.25 cups) Milk ▢2 pinch Sea salt ▢2 pinch Ground black pepper…
potato salad
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potato salad

It’s officially potato salad season! I made this delicious, high protein potato salad today and I’m going to be eating it ALL through summer I think. I used canned potatoes…
Lime, Garlic, Turmeric & Ginger tea
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Lime, Garlic, Turmeric & Ginger tea

Why This Drink Works 💓Supports Heart Health & Circulation Garlic: Reduces blood pressure and improves blood flow thanks to allicin. Lime: Packed with vitamin C, supports healthy blood vessels. Turmeric:…