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BLUEBERRY CRISP

Ingredients:-(Filling)2 tbsp coconut sugar2 cups fresh blueberries2 tbsp tapioca starch(Crust)2 cups rolled oats1/2 cup solid coconut oil1/4 cup coconut sugar1 cups pecans1 tsp baking powder Instructions:-Grease a 10 inch tart…
Lemon Chickpea Orzo Soup
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Lemon Chickpea Orzo Soup

Lemon Chickpea Orzo Soup Ingredients: 1 cup orzo pasta 1 can (15 ounces) chickpeas (garbanzo beans), drained and rinsed 1 onion, diced 2 carrots, diced 2 celery stalks, diced 4…
“Chicken and Dumpling Soup”
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“Chicken and Dumpling Soup”

"Chicken and Dumpling Soup"Prep Time10 minutesCook Time20 minutesTotal Time30 minutesIngredients▢2 tbsp butter▢3 garlic cloves minced▢1 onion finely chopped▢5 cups butternut squash cubed▢3 cups 2 large potatoes, cubed▢4 cups any stock…
Beef Barley Soup
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Beef Barley Soup

Beef Barley Soup INGREDIENTS: 2 tablespoons vegetable oil 2–3 lbs chuck roast 2 carrots sliced in thin rounds 2 stalks celery sliced thin 1 medium onion chopped fine 3 cloves…
Keto Ham and Cheese Quiche
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Keto Ham and Cheese Quiche

Keto Ham and Cheese Quiche & loved by so many! I love this quick & easy recipe and it’s a treat for beginners yield: 12 cook time: 20 MINUTES total time: 20 MINUTES…
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Creamy Broccoli Cheddar Soup

Soup Creamy broccoli cheddar soup IngredientsFor the soup: 15 mL (1 tbsp.) olive oil1 onion, chopped15 mL (1 tbsp.) chopped garlic45 mL (3 tbsp.) flour1.5 liters (6 cups) no-salt-added chicken…
Wonton soup.
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Wonton soup.

Wonton soup. Ingredients: For the Wontons: 1/2 pound (225g) ground pork 1/2 pound (225g) raw shrimp, peeled, deveined, and finely chopped 2 cloves garlic, minced 1 green onion, finely chopped…
Zucchini Tortillas
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Zucchini Tortillas

Ingredients 2 large zucchini, shredded 2 large eggs 2 cups shredded cheddar cheese 1/4 teaspoon baking powder 1/4 teaspoon salt Instructions Preheat the oven to 375 degrees F. Shred the zucchini…
Curry Udon Soup
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Curry Udon Soup

Curry Udon SoupSatisfy your noodle cravings with a warm bowl of curry udon soup. Bursting with flavor and full of slurp-worthy noodles, it can be on your table in about…