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Ingredients: 1/2 head of green cabbage, chopped 2 medium carrots, sliced 1 medium onion, chopped 2 cloves garlic, minced 2 stalks celery, sliced 1 medium zucchini, sliced 1 green bell…

Ingredients: 1 box of tricolored pasta (rotini, fusilli, or penne) 2 tablespoons olive oil 3-4 cloves garlic, minced 1 small onion, finely chopped 1 cup cherry tomatoes, halved 1 cup…

Ingredients: 1 lb thinly sliced ribeye steak (or substitute with flank steak or roast beef) 1 medium onion, finely chopped 1 small green bell pepper, finely chopped (optional, for a…

Ingredients: 1/2 cup all-purpose flour 1/4 tsp baking powder 1/4 tsp baking soda Pinch of salt 1 large egg white 1/4 cup fat-free Greek yogurt (plain) 1/4 cup unsweetened almond…

Ingredients: 1 lb (450g) flank steak or skirt steak 1 tbsp olive oil 1 tsp chili powder 1 tsp cumin 1 tsp garlic powder 1 tsp paprika Salt and pepper,…

Ingredients: 1 lb ground turkey (93% lean or leaner) – 0 points (for most plans) 1 packet of taco seasoning (low-sodium if possible) 1 can (15 oz) black beans or…

Ingredients: 2 cups broccoli florets 2 cups cauliflower florets 1 cup shredded cheddar cheese 1/2 cup grated Parmesan cheese 1 cup sour cream 1/4 cup cream cheese, softened 1/4 cup…

Ingredients: For the Chicken Marinade: 1 lb (450g) chicken breast or thighs (boneless, skinless) 3 tbsp olive oil 3 tbsp plain Greek yogurt 1 tbsp red wine vinegar Juice of…

Ingredients: 2 tbsp self-rising flour 1 tbsp unsweetened cocoa powder 1 tbsp sugar substitute (like Splenda or Stevia) 1 tbsp unsweetened applesauce 2 tbsp almond milk (or any low-calorie milk…