ketoKeto Recipes

These Smashed Brussels Sprouts with Queso

Indulge your palate in a culinary masterpiece with our recipe for Crispy Smashed Brussels Sprouts with Decadent Queso. This gourmet delight combines the earthy flavors of Brussels sprouts with the creamy richness of melted cheese, resulting in a dish that’s both elegant and comforting. Perfect for a dinner party appetizer or a side dish that elevates any meal, these Brussels sprouts are sure to become a favorite in your repertoire.

Ingredients: To create this gastronomic sensation, you’ll need:

  • 1 lb Brussels sprouts, carefully trimmed to perfection.
  • 2 tablespoons of premium-quality olive oil, enhancing both flavor and texture.
  • Salt and freshly ground pepper, meticulously measured to balance the dish’s taste.
  • 1 cup of expertly shredded cheese, such as sharp cheddar, Monterrey Jack, or a tantalizing blend.


  1. Preparation of Brussels Sprouts: Commence your culinary journey by preheating the oven to a precise temperature of 400°F (200°C). Meanwhile, bring a generously salted pot of water to a rolling boil. Immerse the Brussels sprouts into the bubbling water and allow them to cook for approximately 5-7 minutes until they reach a tender yet resilient texture. Following this, delicately drain the Brussels sprouts and grant them a brief moment to cool.
  2. Smashing and Seasoning: Lay out the par-cooked Brussels sprouts on a meticulously lined baking sheet, ensuring each sprout has ample space to express its individuality. Employ a fork or potato masher to gently, yet decisively, flatten each Brussels sprout until it achieves a uniform thickness of approximately 1/2 inch. Drizzle the sprouts with the essence of premium olive oil, meticulously seasoning with a pinch of salt and a dash of freshly ground pepper to enhance their natural flavors.
  3. Cheesy Ambrosia: Embark on a journey to cheese nirvana as you generously blanket the Brussels sprouts with a luscious layer of shredded cheese. Whether you opt for the robust tang of sharp cheddar or the mellow creaminess of Monterrey Jack, ensure each sprout is adorned with an opulent coating of cheese, promising a symphony of flavors with every bite.
  4. Baking Brilliance: Transfer the adorned Brussels sprouts to the preheated oven and allow them to undergo a metamorphosis into golden-brown perfection. The cheese should melt into a velvety pool of decadence, while the edges of the Brussels sprouts crisp up to a delectable crunch. This process typically takes around 10-12 minutes, but be vigilant, as culinary alchemy waits for no one.
  5. Final Flourish: As the aroma of roasted Brussels sprouts and melted cheese wafts through your kitchen, prepare for the finishing touches. Remove the baking sheet from the oven and allow the dish to cool for a brief moment, ensuring the flavors meld harmoniously.
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Presentation and Serving Suggestions: Garnish your masterpiece with a flourish of fresh herbs, such as finely chopped cilantro, for a burst of vibrant color and herbaceous aroma. For those seeking an extra kick, consider adding diced tomatoes, sliced jalapenos, or a drizzle of your favorite hot sauce to tantalize the taste buds. Serve these Crispy Smashed Brussels Sprouts with Decadent Queso as an elegant appetizer at your next soirée or as a luxurious side dish to accompany any main course.

Elevate your culinary repertoire with this gourmet delight, where the humble Brussels sprout takes center stage in a symphony of flavors and textures. With each crispy bite, savor the perfect balance of savory, creamy, and utterly irresistible.



  • 1 lb Brussels sprouts, trimmed
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 cup shredded cheese (such as cheddar, Monterrey Jack, or a blend)
  • Optional toppings: chopped cilantro, diced tomatoes, sliced jalapenos, hot sauce, etc.


  1. Preheat your oven to 400°F (200°C).
  2. Bring a large pot of salted water to a boil. Add the Brussels sprouts and cook for about 5-7 minutes, or until they are just tender. Drain and let them cool slightly.
  3. Place the cooked Brussels sprouts on a baking sheet lined with parchment paper. Use a fork or potato masher to gently smash each Brussels sprout until it’s about 1/2 inch thick.
  4. Drizzle the smashed Brussels sprouts with olive oil and season with salt and pepper.
  5. Sprinkle the shredded cheese evenly over the Brussels sprouts.
  6. Bake in the preheated oven for about 10-12 minutes, or until the cheese is melted and bubbly, and the Brussels sprouts are golden brown around the edges.
  7. Remove from the oven and let cool slightly before serving.
  8. Serve the smashed Brussels sprouts with your favorite toppings, if desired.

Enjoy your Smashed Brussels Sprouts with Queso!


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