ketoKeto Recipes

The keto pan-fried bread with herbs

Indulging in the delights of bread while adhering to a ketogenic lifestyle may seem like a distant dream, but with this savory keto pan-fried bread infused with aromatic fresh herbs, that dream becomes a delicious reality. Crafted with a meticulous blend of almond flour, coconut flour, and psyllium husk powder, this recipe promises both flavor and nutrition without compromising on your dietary goals.

Ingredients and Preparation: Begin by gathering the essentials: almond flour, coconut flour, psyllium husk powder, baking powder, salt, and a medley of fresh herbs including parsley, thyme, and rosemary. In a harmonious melding of flavors, combine these ingredients in a mixing bowl, ensuring an even distribution of herbal essence throughout the dough. Next, whisk together eggs, melted butter, and heavy cream until a smooth amalgamation is achieved. Gradually incorporate the wet ingredients into the dry, stirring diligently until a cohesive dough emerges. Should the mixture require adjustment, a splash of heavy cream will suffice to attain the desired consistency.

Cooking Process: In a culinary symphony, shape the dough into uniform disks, each infused with the fragrant essence of the herbs. Heat a skillet to medium temperature and anoint its surface with a drizzle of olive oil or a pat of butter, heralding the commencement of the frying process. With deft precision, transfer the herb-laden disks onto the skillet, allowing them to sizzle gently until a golden-brown hue graces their surface. Flip with finesse, ensuring even cooking on both sides, until the bread achieves a crisp exterior and a tender interior, a testament to culinary mastery.

Presentation and Serving Suggestions: Upon completion of their culinary journey, transfer the pan-fried bread to a waiting platter, allowing any excess oil to be gently absorbed by a bed of paper towels. Elevate the experience by serving the bread alongside a selection of artisanal cheeses, cured meats, or a vibrant array of seasonal vegetables. For those seeking a sensory symphony, a dollop of herbed cream cheese or a drizzle of garlic-infused olive oil serves as a fitting accompaniment, enhancing the savory notes of the bread.

Conclusion: With each delectable bite of this savory keto pan-fried bread, one embarks on a culinary odyssey that seamlessly merges the principles of a ketogenic diet with the pleasures of gourmet indulgence. From its herb-infused inception to its golden-brown finale, this bread exemplifies the artistry of low-carb cooking, proving that with a dash of creativity and a sprinkle of herbs, dietary restrictions need not hinder the pursuit of gastronomic delight.

image 2023 10 25T17 35 46 975Z 1


  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 2 tablespoons psyllium husk powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 tablespoons chopped fresh herbs (such as parsley, thyme, rosemary, or a combination)
  • 2 large eggs
  • 1/4 cup unsalted butter, melted
  • 1/4 cup heavy cream
  • Olive oil or butter for frying


  1. In a mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, salt, and chopped herbs. Mix well to combine.
  2. In another bowl, beat the eggs lightly. Add melted butter and heavy cream to the eggs and whisk until well combined.
  3. Pour the wet ingredients into the dry ingredients and mix until a dough forms. If the dough is too dry, you can add a little more heavy cream, 1 tablespoon at a time, until it comes together.
  4. Divide the dough into equal portions and shape each portion into a ball. Flatten each ball into a disk, about 1/4 inch thick.
  5. Heat a skillet over medium heat and add a little olive oil or butter to grease the pan.
  6. Place the flattened dough disks into the skillet, cooking a few at a time, depending on the size of your skillet. Cook for 2-3 minutes on each side, or until golden brown and cooked through.
  7. Remove the pan-fried bread from the skillet and place on a paper towel-lined plate to drain any excess oil.
  8. Serve the keto pan-fried bread warm with your favorite toppings or enjoy it plain as a tasty low-carb snack or side dish.

This keto pan-fried bread is flavorful and versatile, making it a great option for those following a ketogenic diet or anyone looking for a delicious alternative to traditional bread. Enjoy!

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button