Weight Watchers Recipes

The Best Starbucks Egg Bites Recipe {Copycat}

This is the Best Starbucks Egg Bites Recipe! All you need is an oven and a silicone egg tray for the perfect sous vide egg bites


Egg White and Red Pepper

  • 1 tbsp olive oil or butter (to grease egg tray)
  • 3 cups egg whites
  • 1 cup cottage cheese
  • 1/2 cup roasted red peppers, diced
  • 1 cup spinach, finely chopped
  • 1 cup monterey jack cheese, shredded

Bacon and Gruyere

  • 1 tbsp olive oil or butter (to grease egg tray)
  • 8 eggs, whisked
  • 1 cup cottage cheese
  • 4 slices bacon or turkey bacon, cooked and chopped
  • 1 cup gruyere cheese or aged cheddar, shredded


  • Note: Pick one version for this recipe; if you wish to do both versions (like in the video), cut each of the ingredients in half.
  • Preheat oven to 325 F. Grease a 12-count silicon egg tray with olive oil or butter. Fill a 9×13 glass pyrex baking dish halfway with warm water, then silicone egg tray overtop.
  • Add either egg whites and cottage cheese, or eggs and cottage cheese to a blender, blending on high until well combined and creamy.
  • Divide toppings of choice and cheese (either monterey jack or cheese) among egg cups, then fill the rest of the way full with egg/egg white mixture. Bake in the oven for 60 minutes or until eggs are set.
  • Remove egg bites from molds once cool and serve and enjoy!


*Nutrition info is for one regular egg bite; each of the egg white bites is 96 calories (1 g carbs, 5 g fat, 2 g saturated fat, 11 g of protein).

Swap out the cottage cheese for cream cheese.

Don’t over-blend the mixture! Blend on high until well combined and creamy.

Try out different flavours and mix-ins like cold cuts, tempeh, paprika or BBQ seasoning.

Store the leftovers in the fridge for 3-5 days. Eat them cold or reheat in the microwave for 30 seconds.

Freeze these egg bites for 1-2 months. Defrost in the fridge overnight then reheat as normal.

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