Vegan Recipes

Roasted Cauliflower Soup.

Ingredients:

  • 1 large head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • Salt and black pepper, to taste
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 4 cups vegetable broth
  • 1 cup unsweetened almond milk (or any other plant-based milk)
  • 1 teaspoon thyme (fresh or dried)
  • 1 teaspoon rosemary (fresh or dried)
  • 1 tablespoon nutritional yeast (optional, for a cheesy flavor)
  • Juice of half a lemon
  • Fresh parsley, chopped, for garnish

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Roast the Cauliflower:
    • Toss the cauliflower florets with 1 tablespoon of olive oil, salt, and pepper.
    • Spread them on a baking sheet in a single layer.
    • Roast for 25-30 minutes, until the cauliflower is golden brown and tender, flipping halfway through.
  3. Prepare the Soup Base:
    • In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat.
    • Add the chopped onion, garlic, carrots, and celery. Sauté for about 5-7 minutes, until the vegetables are softened.
  4. Combine and Cook:
    • Add the roasted cauliflower to the pot.
    • Pour in the vegetable broth and bring to a boil.
    • Reduce the heat and let it simmer for 10-15 minutes, allowing the flavors to meld together.
  5. Blend the Soup:
    • Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup in batches to a blender and blend until smooth, then return it to the pot.
    • Stir in the almond milk, thyme, rosemary, nutritional yeast (if using), and lemon juice.
    • Adjust the seasoning with more salt and pepper if needed.
  6. Serve:
    • Ladle the soup into bowls.
    • Garnish with fresh parsley and a drizzle of olive oil, if desired.

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