Weight Watchers Recipes

Replace the high calories of ice cream Healthy 2-Ingredient Dole Whip Recipe

Craving a healthy frozen treat? Replace the high calories of ice cream. There are only two ingredients in this healthy dole whip recipe. It fits perfectly on your WW plan and is a great healthy dessert.

2-Ingredient Dole Whip Recipe

Let’s be honest, the Dole Whip is one of the most popular desserts at Disney World. It’s basically one that you shouldn’t pass up when you visit.

So when I was trying to create WW-friendly recipes, I wanted to recreate this one for sure. And guess what? A 1/2-cup serving of this Dole Whip is ZERO WW Smart Points! Now that’s a dessert I can enjoy.

This is a yummy Weight Watchers dessert and healthy frozen treat that will replace the high calories of ice cream.

Even though pineapple is typically a summertime fruit, this Dole Whip tastes refreshing any time of year – even in the cold of winter. In fact, I like to enjoy it and imagine I’m on a beach somewhere.


I used one bag of frozen pineapple and unsweetened almond milk. Yup, just those two ingredients.

If you are on WW or counting calories, please be careful and purchase the unsweetened almond milk. I suggest you buy the original flavor, not the vanilla. The vanilla almond milk didn’t taste exactly right in my Dole Whip.

You don’t need any extra sweeteners. The pineapple is sweet enough on its own.

Health Benefits of Dole Whip

Pineapple is one of the healthiest fruits you can eat. It has enzymes that help ease digestive problems and is full of immune system-boosting vitamin C.

Plus, it’s packed with disease-fighting antioxidants and can even help your body suppress inflammation (which can help ease the symptoms of arthritis).

Unsweetened almond milk is amazing for you too! It’s high in protein and low in calories. This little smoothie makes a healthy breakfast option or is a good idea if you are craving something sweet.

How To Store Leftover Dole Whip

This Dole Whip won’t maintain the same texture for very long in the refrigerator. I suggest enjoying it fresh, as soon as you make it.

Ninja Creami Dole Whip Ingredients & Instructions:

1 Can Pineapple
1/2 Cup Unsweetened Almond Milk (not vanilla) or milk.

  1. Drain the can of pineapple and save the juice in a bowl.
  2. Add the pineapple to the Creami pint container.
  3. Next, add the 1/2 cup of unsweetened almond milk or milk into the container.
  4. Then add the pineapple juice until the “fill line” on the Creami container.
  5. Place in the freezer for 24 hours.
  6. Blend on the ice cream setting or light ice cream setting on the Ninja Creami and then do a respin.


  • 16 ounces frozen pineapple
  • 1 cup unsweetened almond milk


  • Place the entire bag of frozen pineapple in the blender. 
  • Blend on high in 30-second intervals until no large chunks of pineapple are left. 
  • Add 1 cup of almond milk and blend on high until creamy and smooth, about 3-5 minutes.
  • Serve immediately.


Serving: 0.5cup | Calories: 51kcal | Carbohydrates: 12g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 55mg | Potassium: 94mg | Fiber: 1g | Sugar: 11g | Vitamin A: 38IU | Vitamin C: 7mg | Calcium: 62mg | Iron: 1mg

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