Makes: 6 small breadsProtein: ~10–15g per bread (depending on protein flour) IngredientsDry 1½ cups high-protein flour (or whole wheat flour + whey) Option A: 1 cup whole wheat flour +…

Serves: 4Protein: ~35–40g per servingPrep Time: 15 minutesCook Time: 15–20 minutes Ingredients Fritters 1 lb ground chicken (or shredded chicken) 1 cup egg whites (or 4 large eggs) 1 cup…

Serves: 4Protein: ~55g per servingPrep Time: 15 minutesBake Time: 25–30 minutes Ingredients Protein Base 1.5 lbs (680g) lean ground turkey or chicken (93% lean)or ground beef if you prefer 1…

Serves: 8Protein: ~25–30g per slicePrep Time: 10 minutesBake Time: 25–30 minutes Ingredients Protein Base 1 lb lean breakfast sausage (turkey or pork) 8 large eggs 1 cup egg whites (optional,…

Serves: 4Protein: ~40–50g per bowlCarbs: ~10–15g (depending on toppings) Ingredients Burger Meat 1 lb ground venison (or lean ground beef 90–93%) 1 small onion, finely chopped 2 cloves garlic, minced…

Makes: 6–8 servingsProtein: ~20–25g per serving Ingredients 1 cup Greek yogurt (0% or 2%) 1 cup cottage cheese (optional but boosts protein & creaminess) 1 scoop chocolate whey protein powder…

Makes: 1 loaf (10–12 slices)Protein: ~15–20g per slice IngredientsWet 4 large eggs 1 cup plain Greek yogurt (0% or 2%) 2 tbsp lemon juice (fresh) 1 tbsp lemon zest 2–3…