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Blueberry Almond Breakfast Casserole

This blueberry almond breakfast casserole is the perfect way to start your day! It combines soft, baked bread with a custard-like filling, topped with fresh blueberries, almond slices, and a…
Posted inUncategorized

A depression era staple that kept families fed

Ingredients 2 cups fresh or frozen peas4 tablespoons butter4 tablespoons all-purpose flour2 cups milk (whole milk preferred)1/2 teaspoon kosher salt, or to taste1/4 teaspoon black pepper, or to taste1/4 teaspoon…
brownies and cheese cake
Posted inBlogs Food & Recipes

brownies and cheese cake

Diabetic-Friendly Brownies (Low-Carb, Sugar-Free) Ingredients (6) ½ cup almond flour ¼ cup unsweetened cocoa powder ½ cup erythritol or monk fruit sweetener 2 eggs ¼ cup butter (melted) or coconut…
CRISPY CHICKEN STRIPS
Posted inBlogs Food & Recipes

CRISPY CHICKEN STRIPS

Diabetic Crispy Chicken Strips (Low-Carb, Sugar-Free) Ingredients (serves 2–3) 2 chicken breasts, cut into strips 1 cup almond flour (or crushed pork rinds for extra crunch) 1 tsp paprika ½…
Italian Cream Stuffed Cannoncin
Posted inBlogs Food & Recipes

Italian Cream Stuffed Cannoncin

Diabetic Italian Cream Stuffed Cannoncini 🥐 Cannoncini Shells (Low-Carb) Option 1: Almond Flour Shells (Best texture) Ingredients 1 cup almond flour 1 egg white 1 tbsp butter or coconut oil,…
Slow Cooker Quiche
Posted inBlogs Food & Recipes

Slow Cooker Quiche

Diabetic Slow Cooker Quiche (Low-Carb, No Sugar) Ingredients 6 large eggs ½ cup unsweetened milk or almond milk 1 cup vegetables (spinach, mushrooms, bell pepper, onion — chopped) ½ cup…