4-Ingredient High-Protein Shepherd’s Pie
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4-Ingredient High-Protein Shepherd’s Pie

Serves: 3–4Protein: ~30–40 g per serving Ingredients (ONLY 4) 1 lb lean ground beef or ground turkey (93–99% lean) 2 cups frozen mixed vegetables (peas, carrots, corn) 2 cups high-protein…
🍎 High-Protein Apple Pie Bread
Posted inBlogs high protein

🍎 High-Protein Apple Pie Bread

Makes: 1 loaf (8 thick slices)Protein: ~12–15g per sliceCalories: ~170–190 per slice (brand-dependent) 🧾 Ingredients Wet Ingredients 1 cup nonfat Greek yogurt 2 large eggs ¼ cup maple syrup or…