INGREDIENTS   3 bananas mashed 1 cup Sugar substitute ( I use SPLENDA ) 1/2 cup natural applesauce 1 1/4 cup all-purpose flour 1/2 teaspoon salt 1 1/2 teaspoon baking soda INSTRUCTIONS  Preheat…

Mug muffins are the perfect quick treat for those nights where you’re craving something sweet but can’t be bothered with too much cooking. A couple of minutes of prep, followed…

Yield: 2 Servings (6 points per sandwich) Servings: 2 Tuna Melts Ingredients 1 5 oz. can of tuna in water 1 rib of celery, chopped 1-2 tablespoons chopped onions 2 tablespoons light mayonnaise salt and pepper, to taste 4 slices Sara…

Ingredients: 1/3 cup old-fashioned rolled oats (3 SmartPoints) 1 ripe banana, mashed (0 SmartPoints) 1 large egg, beaten (0 SmartPoints) Instructions: Preheat the Oven: Preheat your oven to 350°F (175°C).…

Ingredients 1/3 cup water or apple juice 1 tsp white or cider vinegar 1/2 tsp pure vanilla extract 3 tbsp oil, nut butter, or applesauce or mashed banana for fat-free 1/3 cup pure maple syrup or agave 1 cup flour, loosely packed  1 tsp baking…

Ingredients for Weight Watchers Egg Roll in a bowl 1.5 lbs Lean ground turkey 99% fat-free ¼ c. water 3 c. green cabbage, shredded 1 medium carrot, shredded ½ tsp…

Ingredients: 1 cup non-fat Greek yogurt 1 teaspoon vanilla extract 1-2 tablespoons zero-calorie sweetener (e.g., Stevia or Splenda), to taste A pinch of salt Optional flavorings, such as cocoa powder,…

Ingredients: 4 medium-sized apples (such as Granny Smith or Honeycrisp) 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1 tablespoon zero-calorie sweetener (like Stevia or Splenda) or use a sugar…

I’ve been making these banana mug muffins all week, and Madison is obsessed and now wants them all day, every day! I even add some sprinkles on top because they…