🧾 Ingredients (Serves 2)1 large ripe banana2 tbsp natural peanut butter1 scoop chocolate protein powder (whey, plant-based, or your choice)½ cup Greek yogurt (plain or vanilla, for protein and creaminess)¼…

🧾 Ingredients (Serves 4–6) 3 medium potatoes, peeled and grated or mashed 1 cup cottage cheese or Greek yogurt (for protein and creaminess) 2–3 large eggs 1 cup shredded cheddar…

🧾 Ingredients (Serves 2–3) Protein & Pasta 300g lean ground beef (90% lean) 200g chickpea or lentil pasta (high-protein alternative) 1 small onion, finely chopped 2 cloves garlic, minced Veggies…

🥜🍗 High-Protein Cashew Chicken Stir-Fry 🧾 Ingredients (Serves 2–3) Protein & Veggies 2 chicken breasts (≈400g), sliced thinly 1 cup cashews (lightly roasted, unsalted) 1 red bell pepper, sliced 1…

🧾 Ingredients Vegetable Layers 1 large eggplant, sliced lengthwise (~½ inch thick) 2 medium zucchinis, sliced lengthwise 1 large red bell pepper, sliced into strips 1 large yellow bell pepper,…

🧾 Ingredients Crust (Protein-Boosted, No-Bake Option) 1 cup almond flour 2 tbsp vanilla protein powder 2 tbsp melted coconut oil or butter 1–2 tbsp honey or maple syrup Filling 1…

🧾 Ingredients (Serves 2–3) 2 large chicken breasts 2–3 slices lean ham or turkey ham 2 slices Swiss or mozzarella cheese (or ¼ cup shredded cheese per breast) 1–2 tbsp…

🧅🍲 High-Protein French Onion Soup 🧾 Ingredients (Serves 4) Soup Base 4 large onions, thinly sliced 2 cloves garlic, minced 1 tbsp olive oil or butter 1 tsp sugar (optional,…

🍎 10-Minute High-Protein Apple Pie (3 Apples) 🧾 Ingredients 3 medium apples (peeled, cored, and sliced thin) ½ cup Greek yogurt (for creamy, high-protein base) 1 scoop vanilla or unflavored…