Weight Watchers Recipes

One Pot Lemon Basil Orzo and Vegetables

Another yummy way to use up some of that garden zucchini. I doubled the lemon and it was perfect.

3 tablespoons olive oil

2 medium zucchini, sliced

1 onion, chopped

2 cloves garlic, chopped

8 oz (1 cup) orzo pasta

1 1/2 cups vegetable broth

1 (14.5 oz) can fire roasted diced tomatoes, undrained

1 (19 oz) can chick peas, drained and rinsed

2 (or 4) teaspoons grated lemon peel

1/2 teaspoon salt

1/4 teaspoon pepper

1 (or 2) tablespoons lemon juice

1/4 cup chopped fresh basil leaves

1 In a large skillet, heat 1 tablespoon olive oil over medium high heat. Add zucchini and cook 2 – 3 minutes, stirring occasionally, until zucchini is lightly browned. Transfer zucchini to a plate.

2 Add remaining 2 tablespoons olive oil, onion, and garlic to skillet. Cook and stir 2 – 3 minutes or until softened. Add orzo and cook and stir 2 – 3 minutes or until orzo is lightly toasted. Stir in broth, tomatoes, chick peas, lemon zest, salt and pepper. Heat to boiling then cover and reduce heat to low. Cook 8 – 10 minutes or until most of liquid is absorbed and orzo is almost tender.

3 Add zucchini and lemon juice to orzo mixture and stir to combine. Remove from heat, cover and let stand 3 – 5 minutes or until liquid is absorbed. Stir in fresh basil.

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