Weight Watchers Recipes

Old-Fashioned Chicken and Dumplings

INGREDIENTS  

For the Chicken:

  • 2 pounds boneless skinless chicken thighs or breasts in 1½-inch chunks
  • 2 tablespoons olive oil
  • ½ cup all-purpose flour

For the Sauce:

  • 2 peeled chopped carrots
  • 2 chopped celery stalks
  • 2 tablespoons butter
  • ½ teaspoon dried thyme
  • 2 bay leaves
  • 1 chopped onion
  • 6 cups chicken broth
  • 2 minced garlic cloves
  • 1½ cups thawed peas
  • ½ cup heavy cream

For the Dumplings:

  • 2 eggs
  • 1½ cups all-purpose flour
  • ½ teaspoon salt
  • 2 teaspoons baking powder
  • ¾ cup buttermilk
  • Salt and black pepper to taste

INSTRUCTIONS 

  • Season the chicken with salt and black pepper and toss with ½ cup of all-purpose flour.
  • Heat a tablespoon of oil in a Dutch oven or large pan over a moderate to high heat.
  • Add the chicken and sear for 4 minutes or until golden all over.
  • Transfer to a plate and set to one side.
  • Turn down the heat and add the butter and rest of the oil.
  • Add the vegetables and cook for 5 minutes or until soft.
  • Stir in the broth, chicken and herbs, and bring the mixture to a simmer.
  • Add the peas and cream and adjust the seasoning if needed.
  • While that is cooking, you can prepare the dumplings.
  • Mix the flour with the baking powder and salt.
  • Add the eggs and buttermilk and mix well.
  • Drop spoonfuls of this dumpling mixture into the simmering soup, allowing space for them to get puffy.
  • Cover the pot, turn the heat down and simmer 15 minutes or until the chicken is cooked through and the dumplings are puffed up.

STORAGE INSTRUCTIONS:

Leftovers should be kept in a sealed container and eaten within 4 days. You can also freeze chicken and dumplings in individual portions for up to 3 months, thawing overnight in the fridge.

VARIATIONS AND SUBSTITUTIONS:

You can use different vegetables in your chicken and dumplings recipe if you want, such as zucchini, mushrooms or sweet potatoes.

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