Weight Watchers Recipes

Mountain Dew Apple Dumplings!!!

Mountain Dew Apple Dumplings (Weight Watchers)

Have you ever craved a delicious treat that won’t break your calorie bank? This lightened-up version of Mountain Dew Apple Dumplings is here to satisfy your sweet tooth without the guilt. You won’t believe these are made with a sugar-free twist!


  • 2 Granny Smith apples
  • 2 cans reduced-fat crescent rolls
  • 1/2 cup light butter
  • 1 cup sugar substitute (like Swerve)
  • 1 teaspoon vanilla extract
  • Cinnamon, to sprinkle
  • 1 can diet Mountain Dew

How to Make It:

  1. Peel and core the apples. Cut each apple into eight slices. Roll each slice into a reduced-fat crescent roll. Place in a 9×13-inch gently buttered pan.
  2. In a saucepan, melt the light butter, then add the sugar substitute, and barely stir. Add vanilla, stir, and pour over the apples.
  3. Pour the diet Mountain Dew around the edges of the pan.
  4. Sprinkle with cinnamon and bake at 350 degrees F for 40 minutes.

Weight Watchers Note:

  • Use reduced-fat crescent rolls to cut down on SmartPoints.
  • Opt for a sugar substitute to reduce the overall sugar content.
  • Choose light butter for a lower-fat alternative.
  • Enjoy this guilt-free delight, and you won’t believe it’s a lightened-up version of the classic Mountain Dew Apple Dumplings!

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