When it comes to breakfast, my family and I like hearty, filling and warm meals to start the day.
Sometimes I can get them to have a smoothie for breakfast, but when it’s a cold winter’s morning, they want a hot meal.
Ingredients
- 12 eggs
- ⅓ cup sour cream
- ¼ cup Bob’s Red Mill Organic Whole Ground Flaxseed Meal
- ½ teaspoon sea salt
- 1 teaspoon baking powder
- ⅓ cup Bob’s Red Mill Organic Coconut Flour
- 1 cup protein powder
- 1 cup shredded cheddar
- 1 teaspoon Italian seasonings
- 1 teaspoon garlic powder
- 8 ounces sweet Italian sausage casings removed, cooked, crumbled
Instructions
- Preheat oven to 350 degrees F.
- In a stand mixer blend the eggs and sour cream until combined.
- Whisk the flax, salt, baking powder, coconut flour and protein powder together in a bowl.
- Slowly pour dry mixture into wet in the mixer.
- Combine cheddar cheese with Italian seasonings and garlic powder in a small bowl.
- Stir in ½ of the cheddar cheese and seasoning mixture into the batter in the mixer.
- Grease 2 donut pans with olive oil cooking spray.
- Pour batter evenly into each.
- Spoon ½ of the cooked sausage crumbles into the batter of each.
- Sprinkle the rest of the cooked sausage crumbles over the top of each bagel .
- Bake for 20 minutes.
- Remove from oven and add the rest of the shredded cheese over each bagel.
- Bake another 5 minutes.
- Cool slightly then using a knife, loosen around the edges of each bagel and in the center.
- Enjoy warm or refrigerate and reheat for 30 seconds to a minute in the microwave.
Notes
Net Carbs: 1.9g
Nutrition
Serving: 1g | Calories: 203kcal | Carbohydrates: 4.7g | Protein: 18.2g | Fat: 11.5g | Saturated Fat: 4.3g | Cholesterol: 215mg | Sodium: 464mg | Fiber: 2.8g | Sugar: 0.8g
