Posted inBlogs keto Keto Recipes
Broccoli Cheddar Soup
Ingredients: 4 cups broccoli florets (fresh or frozen) 1 medium onion, chopped 2 cloves garlic, minced 4 tbsp unsalted butter 1 cup carrots, grated or chopped small (optional, for added…
Posted inBlogs keto Keto Recipes
Enchilada Casserole
Ingredients: 1 lb ground beef (or chicken, turkey, or a meat substitute) 1 medium onion, chopped 2 cloves garlic, minced 1 packet (or 1/4 cup) enchilada seasoning (store-bought or homemade)…
Posted inBlogs keto Keto Recipes
Chocolate nut clusters
Ingredients: 1 cup mixed nuts (e.g., almonds, cashews, walnuts, pecans) or your favorite nuts 1 cup sugar-free chocolate chips (or dark chocolate chips if you're not strictly keto) 1-2 tbsp…
Posted inketo Keto Recipes
Keto Cinnamon Roll Protein Muffins
Ingredients: For the Muffins: 2 large eggs ¼ cup unsweetened almond milk ¼ cup melted butter or coconut oil ½ cup almond flour ¼ cup vanilla or cinnamon-flavored protein powder…
Posted inketo Keto Recipes
Keto Crustless Broccoli Quiche
Ingredients: 2 cups broccoli florets (steamed & chopped) 6 large eggs ½ cup heavy cream 1 cup shredded cheese (cheddar, mozzarella, or your favorite) ¼ cup grated Parmesan (optional, for…
Posted inketo Keto Recipes
KETO NAAN BREAD
Ingredients: 1 cup almond flour 2 tbsp coconut flour 1 tsp baking powder ½ tsp salt 2 tbsp Greek yogurt (or sour cream) 1 egg 1 cup shredded mozzarella cheese…
Posted inketo Keto Recipes
Keto Chocolate Chip Cookies
Ingredients: 1 ½ cups almond flour ½ cup unsalted butter (softened) ⅓ cup keto-friendly sweetener (like erythritol or monk fruit) 1 tsp vanilla extract 1 large egg ½ tsp baking…
Posted inketo Keto Recipes
keto Chocolate Tart
Ingredients For the crust: 1 ½ cups almond flour ¼ cup unsweetened cocoa powder ¼ cup melted butter 2 tbsp powdered erythritol (or any keto-friendly sweetener) ½ tsp vanilla extract…
Posted inketo Keto Recipes
Keto Zucchini No Noodle Lasagna
Ingredients 2 medium zucchinis (sliced lengthwise into thin strips) 1 lb ground beef (or ground turkey) 1 cup marinara sauce (low-carb, sugar-free) 1 cup ricotta cheese 1 cup shredded mozzarella…