keto

Ingredients: 2 large chicken breasts (cut in half lengthwise) or 4 small ones 2 tbsp butter 1 large onion, thinly sliced 2 cloves garlic, minced 1 cup beef broth 1…

Ingredients: 2 salmon fillets 2 tbsp soy sauce (or coconut aminos for lower sodium) 1 tbsp olive oil (or sesame oil for extra flavor) 1 tsp fresh ginger, grated 1…

Ingredients: For the Crust: 1 ½ cups almond flour ¼ cup melted butter 2 tbsp powdered erythritol (or any keto-friendly sweetener) ½ tsp vanilla extract For the Cheesecake Layer: 8…

Ingredients: 1 large egg ½ cup shredded mozzarella cheese 1 tbsp almond flour (for better texture, optional) ¼ tsp baking powder (optional, for fluffiness) ¼ tsp Italian seasoning 1 tbsp…

Ingredients For the Cake: 2 cups almond flour 1/4 cup coconut flour 1 cup brown sugar substitute (like Swerve or Lakanto Golden) 1 tsp baking powder 1/2 tsp salt 1…

Ingredients: 2 cups almond flour ¼ cup coconut flour 1½ tsp baking powder 1 tsp cinnamon ½ tsp nutmeg Pinch of salt 3 large eggs ½ cup butter (melted) or…

Ingredients: 8–10 slices of thick-cut bacon 2 tbsp erythritol (or monk fruit sweetener) ½ tsp smoked paprika (optional, for extra flavor) ½ tsp black pepper ½ tsp cinnamon (optional, adds…

Ingredients: 1 lb (450g) ground beef (or thinly sliced beef) 1 tbsp butter or olive oil 1 small onion, diced 2 cloves garlic, minced 1 cup mushrooms, sliced 1 tsp…

Ingredients: 2 cups keto-friendly pasta (palmini, shirataki, or lupin flour pasta) 2 hard-boiled eggs, chopped ½ cup diced celery ½ cup diced red bell pepper ¼ cup diced red onion…