keto

Ingredients (Serves 2–3): 4 oz cream cheese, softened ½ cup heavy cream 2 tbsp powdered erythritol (or to taste) 1 tsp vanilla extract Pinch of salt Optional: 1 tbsp Greek…

Cake Ingredients: 1 ½ cups almond flour ¼ cup coconut flour ½ cup granulated erythritol (or your favorite keto sweetener) 1 tbsp baking powder ½ tsp cinnamon Pinch of salt…

Ingredients: ½ lb shrimp (peeled & deveined) ½ lb smoked sausage (keto-friendly), sliced 2 cups broccoli florets 2 tbsp olive oil or butter 2 cloves garlic, minced ½ tsp paprika…

Ingredients (for 1 serving): 2 oz (about ¼ cup) cream cheese, softened 2 tbsp sour cream (or Greek yogurt, optional) 1 egg 1 ½ tbsp powdered erythritol (or sweetener of…

Ingredients: For the shrimp: 1 lb medium shrimp, peeled and deveined 1 egg ½ cup almond flour (or crushed pork rinds for crunch) ½ tsp paprika ½ tsp garlic powder…

Ingredients: For the filling: 1 lb roast beef (thinly sliced, deli-style or homemade) 1 tbsp butter or olive oil 1 cup beef broth (low-sodium) 1 tsp Worcestershire sauce (optional, check…

Ingredients: 2 tbsp olive oil or butter 1 small onion, chopped 2 cloves garlic, minced 1 small zucchini, chopped 1 cup cauliflower florets 1 cup broccoli florets 1 cup chopped…

Ingredients: For the crust (fathead dough): 1 ½ cups shredded mozzarella cheese 2 tbsp cream cheese ¾ cup almond flour 1 egg Pinch of salt For the toppings: ½ cup…

Ingredients: 1 bunch asparagus (about 12–16 spears) 6–8 slices of bacon (thin-cut works best) 1 tbsp olive oil ½ tsp garlic powder ½ tsp black pepper Optional: sprinkle of parmesan…