keto

Ingredients: 1 cup cottage cheese 4 large eggs 1/4 cup milk (any type) 1/2 cup shredded cheese (cheddar, mozzarella, or your choice) 1/2 cup chopped vegetables (such as bell peppers,…

Ingredients: 2 tablespoons olive oil 1 medium onion, diced 2 cloves garlic, minced 1 pound chicken breasts or thighs, diced 4 cups chicken broth (make sure it’s low-carb) 1 cup…

Ingredients: 2 cups almond flour 1/2 cup coconut flour 1/4 cup psyllium husk powder 1/4 cup unsalted butter, melted 1/2 cup shredded mozzarella cheese 2 large eggs 1/4 cup almond…

Ingredients: For the Steak: 1 lb (450g) skirt steak or flank steak 1 tbsp olive oil 2 cloves garlic, minced 1 tsp cumin 1 tsp smoked paprika 1/2 tsp chili…

Ingredients: 1 large head of cauliflower, cut into florets 2 tablespoons unsalted butter, softened 1/4 cup heavy cream 1/4 cup grated Parmesan cheese 2 large egg yolks 1/2 teaspoon garlic…

Ingredients: 1 ½ cups shredded mozzarella cheese 2 tablespoons cream cheese 1 cup almond flour 1 large egg 1 teaspoon baking powder 2 teaspoons garlic powder (adjust to taste) 1…

Ingredients: 1 lb (450 g) ground beef (80% lean) 1/2 medium onion, diced 2 cloves garlic, minced 1 bell pepper, diced (green or red) 1 medium zucchini, diced (optional, for…

Ingredients: For the Blintz Batter: 4 large eggs 4 oz (1/2 cup) cream cheese, softened 1/4 cup heavy cream 1/4 cup almond flour 2 tbsp coconut flour 1/2 tsp baking…