Keto Sautéed Mushroom and Broccoli Stir-Fry

Ingredients:

• 2 tablespoons olive oil or avocado oil
• 1 cup broccoli florets (fresh or frozen)
• 1 cup mushrooms, sliced (button, cremini, or portobello work well)
• 2 cloves garlic, minced
• 1 tablespoon soy sauce or coconut aminos (for a gluten-free option)
• 1 teaspoon sesame oil (optional, for extra flavor)
• 1/2 teaspoon red pepper flakes (optional, for heat)
• Salt and pepper, to taste
• 1 tablespoon fresh parsley or cilantro (optional, for garnish)
• 1/4 cup shredded parmesan cheese (optional, for added richness)

Instructions:

1. Prepare the Vegetables:
   • If using fresh broccoli, cut it into bite-sized florets. If using frozen, thaw and drain the broccoli.
   • Slice the mushrooms into thin pieces.
2. Sauté the Broccoli:
   • Heat 1 tablespoon of olive oil or avocado oil in a large skillet or wok over medium heat.
   • Add the broccoli and sauté for about 4-5 minutes, stirring occasionally until the broccoli is slightly tender but still vibrant. Remove from the pan and set aside.
3. Sauté the Mushrooms:
   • In the same skillet, add the remaining tablespoon of oil. Add the sliced mushrooms and cook for about 4-5 minutes, stirring occasionally, until they release their moisture and start to brown.
4. Add Garlic and Seasonings:
   • Add the minced garlic to the skillet and cook for 1-2 minutes, until fragrant.
   • Stir in the soy sauce or coconut aminos, sesame oil (if using), and red pepper flakes (if using). Let it cook for another minute to combine the flavors.
5. Combine Broccoli and Mushrooms:
   • Return the cooked broccoli to the pan and toss everything together. Cook for an additional 2-3 minutes, ensuring the broccoli is evenly coated with the garlic and soy sauce mixture. Season with salt and pepper to taste.
6. Garnish and Serve:
   • Remove from heat and garnish with fresh parsley or cilantro for added freshness.
   • Optionally, sprinkle with shredded parmesan cheese for a creamy finish.

Tips:

• For extra protein, you can add some grilled chicken, shrimp, or tofu to the stir-fry.
• Feel free to experiment with other low-carb veggies like zucchini, bell peppers, or spinach.
• For a nuttier flavor, try adding a sprinkle of toasted sesame seeds or slivered almonds before serving.

Enjoy this vibrant, savory keto stir-fry as a perfect side or a quick and easy main dish!