keto recipesz

Ingredients: Chia Pudding: 1 cup unsweetened almond milk (or any other low-carb milk alternative) 1/4 cup chia seeds 1-2 tbsp erythritol or other keto-friendly sweetener (adjust to taste) 1 tsp…

Ingredients: 2 pounds chicken wings 1 cup pickle brine (from a jar of pickles, preferably dill) 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon…

Ingredients: For the Flatbread: 1 cup cottage cheese 2 large eggs 1 cup shredded mozzarella cheese 1/4 cup grated Parmesan cheese 1/4 cup almond flour 1/2 teaspoon baking powder 1/4…

Ingredients: 4 large eggs 1 ripe avocado 2 tablespoons Greek yogurt (plain) 1 tablespoon lemon juice 1 tablespoon chopped fresh chives or green onions Salt and pepper to taste Optional:…

Ingredients: 1 large head of cauliflower (about 6 cups riced cauliflower) 1 cup shredded mozzarella cheese 1/2 cup grated Parmesan cheese 2 large eggs 1/2 teaspoon garlic powder 1/2 teaspoon…