KETO MAGIC COOKIE BARS

cook time: 30 MINUTES

total time: 30 MINUTES

Keto magic cookie bars with berries, pecans and dark chocolate are delicious low carb sweets. Keto cookie bars in combination with mixed berries, chocolate and pecans, covered with layer of thick sugar free condensed milk.

INGREDIENTS

• KETO COOKIE BOTTOM INGREDIENTS
• Blanched almond meal 1 cup/105 g/3.7 oz
• Coconut flour 2 TBS/15 g/0.5 oz
• Erythritol or another low carb sweetener (Sukrin or Swerve) ¼ cup
• Softened butter 5 TBS/75 g/2.7 oz
• Pinch of salt
• TOPPING
• Chopped pecans or walnuts ¼ cup/35 g/1.24 oz
• Berries ½ cup/60 g/2.1 oz
• Dark chocolate 40 g/1.41 oz
• KETO CONDENSED MILK CREAM
• Butter 50 g/1.8 oz
• Heavy whipping cream ½ cup/110 ml
• Erythritol 4 TBS
• Pinch of salt
• Rum extract 1 TBS
• 1 egg

INSTRUCTIONS

1. Preheat the oven to 180 C/350 F.
2. Prepare baking tin 22 cm x 15 cm/ 8 x 5 inch, layered with a parchment paper.

KETO COOKIE BOTTOM INSTRUCTIONS

1. Mix all ingredients for cookie together until you get a keto dough.
2. Press in the dough into a baking tin layered with a parchment paper.
3. Bake the dough for 10 to 15 minutes until golden brown on the edges on in a preheated oven on 180 C/350 F.
4. When baked put the topping on top of the baked cookie bottom – chopped pecans, berries and chopped dark chocolate.
5. Pour prepared keto condensed milk cream on topping.

KETO CONDENSED MILK CREAM INSTRUCTIONS

1. In a sauce pan on a medium heat melt the butter with erythritol.
2. When butter and erythritol completely melted, add heavy whipping cream and egg and whisk until all nicely combined. Don’t cook it, just whisk it to combine it.
3. Add rum extract, whisk together and pour over the topping.
4. Bake in a preheated oven on 180 C/350 F for 10 – 20 minutes or until keto condensed milk cream is firm on top.
5. Set it to cold in the fridge for few hours.
6. Enjoy!

NUTRITION INFORMATION:

 YIELD: 15 SERVING SIZE: 1 cookie bar
Amount Per Serving: CALORIES: 111TOTAL FAT: 6.8gCARBOHYDRATES: 3.64gNET CARBOHYDRATES: 2.64gFIBER: 1gPROTEIN: 2.93g

This is for your information only. Please calculate your own macros with ingredients you use.